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Lost 10 lbs of fat and gained 10 lbs muscle in 10 months!
It's was pretty straight forward! Started eating an apple for breakfast, meat and salad for lunch and dinner, then whatever snack I wanted after dinner, while doing push-ups, pull ups, and ab excersizes at home first 4 months. Then went into the gym doing 2 strength excersizes per muscle group, and working on 1800 calory…
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Let's get modivated!!
My goals are bodybuilding, fat loss, healthy eating towards these goals! Let's connect and share information and inspiration! My story so far: Lost 10 lbs of fat and gained 10 lbs of muscle in the last 10 months! Pretty awesome! Let's go!
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Lost 10 lbs of fat and gained 10 lbs muscle in 10 months!
It's was pretty straight forward! Started eating an apple for breakfast, meat and salad for lunch and dinner, then whatever snack I wanted after dinner, while doing push-ups, pull ups, and ab excersizes at home first 4 months. Then went into the gym doing 2 strength excersizes per muscle group per week, and working on 1800…
