Lost 10 lbs of fat and gained 10 lbs muscle in 10 months!

RGipson831

It's was pretty straight forward! Started eating an apple for breakfast, meat and salad for lunch and dinner, then whatever snack I wanted after dinner, while doing push-ups, pull ups, and ab excersizes at home first 4 months. Then went into the gym doing 2 strength excersizes per muscle group per week, and working on 1800 calory diet broken down into 40% protein, $40 healthy carbs, and 20% healthy fats for the last 6 months, and the inches dropped while muscle mass piled on. I use C4 as my preworkout, bodyfortress (and other whey isolate protien powders-chocolate, average 40g of protien per shake) at bedtime and for breakfast, fish oil pills for good fats, and L-glutamine pills for muscle recovery. Formula works great so far! Get some!