Hi there. I can't seem to find some exercises on mfp, so I'm wondering how I can find out how many calories I'm burning. I'm just doing some bicep curls, lunges, and squats with 5lb weights. I know the calorie amount burned won't be huge, but it'll be something I'm sure since I'll be doing it for a while. Any idea how to…
Hey all, so I have PCOS and I take Metformin two times a day, and lately i've had a really hard time reaching my 1200 calorie limit because of how nauseous i've felt. The very thought of any type of food makes me want to throw up. I guess what i'm asking is, does anyone have any advice to get me off this unhealthy 700-900…
Hi there! I'm rather new to the forum and i was looking for some friends to add who also have PCOS or are also taking Metformin. I feel like i need some support with this medication because it's making me feel sick almost daily. I'd love to see others meal ideas and what people do to help with these nasty side effects :)…
