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Cant run anymore, how to improve?
Hello everyone. I am a 24 year old male. 5"3. 147lbs. I have an athletic build with little man muscles. I used to run 5k+ a day. I used to be able to run 2 miles in about 12.5-13.5 minutes. Over the last year or so I have begun to just collapse while running. I cant run half a mile at 8mph without running out of breath. I…
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Help with Fitbit calories burned?
Hello all, So I got a brand new Fitbit Charge HR. It's synced to MFP. I went to work and left it charging and have just put it on for the first time. So far just sitting here I've burned 128 calories, but my adjustment on MFP is 0. Why? It shows how many steps I've taken but not calories burned.
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Does anybody keep track of BMR?
Aside from calories burned by exercise, does anybody subtract what they've burned from their BMR (either by fitbit or just gussing by using the formula)? So if I ate 1,500 calories worth of good food and burned off 400 with a cardio workout and was left with 1,100, then subtracted my BMR for the day (lets say…
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Always going over daily fat goal/intake
I eat 1,300 calories a day. I'm a male, 21 years old, weigh 124lbs and I'm 5'3. I know it probably isn't a big deal but I'm more curious than anything. MFP set my daily fat goal at 43g of fat a day. I only eat (what I consider) healthy foods. Kind bars, "Thats It" fruit bars. Lots of berries. Veggies everymorning. Nuts.…
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What have I done? Should I feel bad?
Hello everyone, Let me start off by introducing myself. My name is Camden. I am 21 years old I'm 5 feet 2 inches tall. I currently weigh 116 pounds. I've lost 22 pounds sense the middle of March. I got my 6-pack back my muscle definition and lost a ton of fat. It took over 20 weeks. When I finally reached my physical…
