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I am following a weight lifting program but no running program. I've always just run and never had issues. Lately I've been trying to run at least a mile a day at 8mph. I dont know what my latic threshold is, I've honestly never heard of the term.
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Yes, I'm sorry about that. Basically I want to know if the calories I burn daily just by existing (not including exercise) count when determining my calorie count for the day.
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Was what you were seeing there when you sat down at 119? Do you have visible abs without flexing when standing at your current weight? I've heard that's quite normal. However, that's not my focus. I have no desire to go under 10% BF.[/quote] They're not visable. The upper four muscles are starting to show but the lower two…
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I am trying to burn through the last layer of fat on my stomach. I have this painfully annoying layer that only shows when I sit down and bend. Its the whole area right below the belly button. So I put myself on a calorie deficit until I can burn it off. I was 139 when I started, my goal was 119, and I got there but gained…
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I strength train Mondays, Wednesdays, and Fridays. Tris, chest, and bis; shoulders, gluets, and more arms; and abs and legs respectively. I do cardio on those days too. On the days with no weight training I do longer cardio. I'm trying to get rid of the last layer of fat on my stomach. I'm trying to burn it so I can be…
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I appreciate your response. I never knew that 3500 calories equaled a pound that's so useful to know thank you! I cut dairy and grains out of my diet in February and did a 3 week bone broth fast in March and that's where a lot of my weight burned off. It was the best thing that ever happened to me.
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It's so hard to convey over text ahaha. I was driving using a text to speak app but I'm stopped at the moment ( I drive taxis) I didn't want to make it sound like that, more so that I'm worried that such a huge intake of sugar and fats would add on weight quickly. I'm certainly not torturing myself by thinking the moment I…
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Yes it is a typo I'm sorry I am currently driving using the text to speech app for Android I don't know how it thought I said that. Thank you for your response :-)
