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Indoor Rock climbing
I want to try indoor rock climbing. I think it would be fun and a good way to get a full body workout. Has anyone tried it and if so how was it ?
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Has anyone tried Zumba?
I am thinking about doing Zumba classes with my sister. She says its a lot of fun and it's a great work out. I'm wondering if it better then cardio at the gym?
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Headache from giving up coffee and soda?
I just started this journey on Monday and I went cold turkey on coffee and soda. How long with this caffeine withdrawal headache last?
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hydro flask-stainless steel water bottle
I just got a hydro flask stainless steel water bottle, this will help keep me on track to make sure I get my recommended glasses of water daily. it also keeps my drink nice and cold before,during and after my workouts or hikes. just thought i would share since the plastic water bottle i had before would sweat and not keep…
