seanafvet Member

Try halo top ice cream, it's healthy ice cream :)

sent a friend request, you might want to save your email for private messages

motivating so you can see the progress you are making along the journey.

i am a daily MFP so I sent you a friend request, you can never have too much of a support system

send a friend request, this site has motivated and inspired me

send a friend request

add sent could awalys use more mfp friends

anyone can add me for motivation and support, i use mfp daily and it has helped me.

I'm active daily on mfp

Can always use more mfp friends

I use mfp daily so add me if you like

Count me in, I use mfp daily since I started and it has helped me with accountability

i went cold turkey on coffee when I started mfp (which i drank 3 24 oz coffees with french vanilla creamer and 2 packs of sugar a day) but now i switched to green tea and lots of water. Yes i did have a wicked caffeine headache the first few days by not having coffee in my system but i do find myself with more energy then…

I do not work out while sick as my energy is zapped. Once you feel better then you can go back to working out. Sorry your aren't feeling well so I hope you feel better soon.

try eating something small every 2 hours to keep your metabolism going. I do not eat back my workout calories and i cut out liquid calories. since you hurt your back and are limited with walking and running. try a morning and a night walks or runs. patience is key and you will get there. losing 20 lbs in a month is…

i have been chewing extra dessert delights gum to help with my cravings. today is mint chocolate chip, so it gives me the flavor for my sweet tooth without the calories of eating the real thing. I also watch food shows while working out and when I am done i am not craving food as much. and take BZAH10 idea of distracting…

Who said anything about a pound of fat vs a pound of muscle? The truth is Muscle is denser but it does weigh more then fat if you compare the same size portion of the two. The density of fat is on average about 0.9 g/ml while muscle is on average about 1.1g/ml.

Before starting my mfp journey I was on vacation. Like Jemhh suggested enjoy yourself. I knew I was starting mfp this week so I ate everything I wanted too, drank what I wanted too and now I'm on this journey and back on track. Don't get discouraged at all

Drink water with lemon to start your day, and while teaching eat something every 2 hours to keep your metabolism going. You will be at your desired weight for your daughters wedding. Good luck

I know it is easier for men to drop weight quicker then women as a 1lbs a week weight loss is pretty good. For me I have only been doing this 6 days and so far I am down 3.4lbs cutting out liquid calories eating something every 2 hours to keep my metabolism going and working out has helped. I do not expect me to be able to…

Remember muscle weighs more then fat. So if you have gained muscle weight that can be the reason behind struggling with the last few lbs. don't let the scale get you down you will achieve your goal just be patient.

I just started drinking green tea with noni this week and I have to say I am hooked. With going cold turkey on soda and coffee this was a great alternative. Yes it is flavored and I drink about 60 oz a day of green tea with the rest being cups of water. I am down 3.4lbs this week without all those wasted liquid calories as…

I just started this week and it has helped keep me on track. Feel free to add me

Have you tried drinking more water? I quit cold turkey coffee and soda and I had a headache which lasted a few days but green tea and water helped get over that

Always looking for new friends along this journey

I am starting to do push-ups to work on my upper body strength first as well. It just looks like fun and something I can do. I am thinking about getting a trampoline as well and getting a work out with that as well. I just don't want to get out there and try and experience new things. Go white water rafting again, mountain…

I know I cannot drink coffee black and working out gives me the energy I need to get me through the day and night now. So it was good to get off the coffee and away from the soda. There was even soda at the family party today and I stuck to my water. I didn't over eat so it's a little victory for me :)

What's Facebook ? Lol I joined this site because people on here are in the same journey as me. So feel free to add me

I was thinking about trying yoga too to start my day too. So thanks for the idea

Even more incentive I want to try it