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Why am I throwing up?
This is the 2nd time I vomit shortly after drinking an iced coffee. I've been having this routine for years the only thing I've changed is, I started working out 4-5 days a week. The first time I vomited after coffee I didn't workout in the morning. But today I drank some before working out and started feeling nauseous and…
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Atkins diet?
I know fresh food is better but the only days I can do that is on my days off (2 days a week) I live with other people in the house and they'll eat my food I prep if I leave in the fridge. So that's why I won't food prep. But just curious about what you guys think about the Atkins diet. I am working out 4-5 days a week as…
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Anyone use the stepper machine?
Just curious.....I started using it this morning and man i broke a huge sweat in just 15 minutes. What areas in the body does this machine focus on? And do you think it's better than the elliptical or even the treadmill? TIA.
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Feel like I'm losing weight but the scale won't change
Hi I'm Brisa, I recently started exercising again to get back in shape. I've been jogging about 2-4 miles at least 4 days a week and of course watching what I eat. I feel slimmer but the scale is still saying I weigh the same. (194 pounds) I've been working out for about a month now and when I started I weighed 198 pounds.…
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Has anyone tried taking CLA 2000 from matefit?
Just wondering if anyone has tried the supplements from them. Or have tried taking CLA 2000 at all. Let me know how your experience was with it! I love matefit's teas and wanted to try their new product. So far I've noticed it's helped calm my hunger and not over eat and continue to eat my portion sized meals. I've also…
