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Training vs exercise
Those of you pursuing endurance sports may appreciate this podcast, where they talk about exercise Vs training. I've been doing this stuff for decades and still have a lot to learn. (I have no relationship with either of these speakers, Rich Roll and Chris Hauth)…
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Running form suggestions
Any thoughts about this jogger's running form?
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Garmin Race Predictor
I've just noticed my Garmin Fenix 3 HR (Great value on Amazon, BTW) includes a VO2max calculator and a Race Predictor, based on this VO2max. My suggested race times are not crazy, but pretty optimistic. Anyone else have this feature? I'm curious about your experience.
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Any new workout plans for 2018?
I'm not one for making resolutions, but I remember Jack LaLanne said he would always revamp his workout program to keep it fresh. In 2017, I decided to do pushups. Every day this year, I've done the date (e.g., today is 22+12). It's not a massive amount, but I've stuck to it and I'm thinking about what to add in for 2018.…
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Walking Desk Idea
I'm going to have to build one of these! https://youtu.be/ZZTp8NeGbmk
