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NES, binge eating, medication, help!
Hi all, so ive finally admitted i've a problem. For around 2 years i have been waking up into the middle of the night to eat. Recently ive been waking up feeling sick, anxious and shaky. Eating helps, but has a huge impact on my calories for the day and i feel terrible in the morning. Sometimes also this leads to a binge.…
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Friends, training hard eating high!
Hi, Im upping my exercise as I've found it makes my mood so much better! A day started at the gym is the best day. Have also realised I'm 11 weeks out from my next half marathon. So far im doing 2xpilates, 2xspinning, 1xbodypump and 3xtraining runs per week with 4.5miles walking per day. I've realised that 1,200 is just…
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Scared of weights
Hi, I'm 170cm 150lbs but still very high body fat, especially in the midsection (also want to loose about 25lbs to get back to weight pre-binging). All threads i read say weight training is the answer. In the gym the weights area is dominated by men and im super scared to just walk up not knowing what to do! I mean with…
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A question of consistency?
So i have been at this a while with reasonable success but may have noticed a trend. On weeks when i eat maybe 1600 per day i see a drop in weight but on weeks where I may "pig out" on 2 days with 3000 calories (thats 2400 over) and make that up by eating only 1100 for the next 5 days I see a gain, or only a small loss.…
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4000 over weekend - 4lb gain
Hi, so during the weekend i messed up. Was very sick with a stomach upset, then really overdid it the next few days (just craving crap) 4000 calories over TDEE. Anyways my weight after was up by about 2lbs, have been eating under TDEE all week eating 1100 calories on monday, 1300, tuesday, 1600 wednesday and healthy today.…
