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Gym Etiquette
Hi Guys One of the biggest annoyances in the gym is people who hog the machines, sitting there either on their phone or staring into space and do one set every five mins. How do you guys deal with this when you come across this?
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Lower back exercises
Hey, any suggestions on lower back exercises other than deadlifts?
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Manchester
Hi Anyone in the manchester area, looking to share diet and training tips please add me.
