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Cycling problems
I suck at cycling. I don't know what my problem is. I have gotten my bike professionally fitted now so it isn't making my shoulders/neck sore, but I find that I have serious trouble physically peddling. I am in great shape. I run marathons and wanted to transition to triathlons but I am afraid to take time away from a…
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Can I decrease body fat % without decreasing caloric intake?
I'm 5'8, weight between 125-127 lbs. I think I'm currently around 25% body fat. I'd like to lower that so my muscles are more visible. Is this possible without lowering caloric intake? I eat 1300-1800 cal/day. I'm also a marathoner running 4 times a week and cross training(biking or swimming) 2-3 times a week.
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Calorie intake qs
I consume between 1200 and 1700 cals per day. I also run about 45-60 miles per week (marathon training). My food diary says I should be eating back all of these burned calories, but whenever I eat more than usual I see an instant weight gain. I was maintaining 125 (I'm 5'7") but now I'm almost 129. I'm feeling frustrated…
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Endurance athletes food
I'm marathon training and interested in suggestions for food to eat regularly. I need to keep carbs up and protein up, but looking for some specific go to options. I'm tired of some of my current go tos.
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Endurance athlete
I'm marathon training and interested in suggestions for food to eat regularly. I need to keep carbs up and protein up, but looking for some specific go to options. I'm tired of some of my current go tos.
