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Night time overindulgers
Hello All, I am grateful to say that I know exactly the one thing that stands between me and my goal -night time eating. It's a bad habit that I have had most of my life. It's my "reward" at the end of the day or my comfort in times of stress. I try to keep junk out of the house, but I am capable of over indulging on…
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Calling all Moms!
I'm going to say it.... we are a special bunch. We work. we cook. we clean. We are usually the backbone and life blood of our families. I'm not knocking the dads (they have their stresses too) but being a mom can be a huge challenge when trying to lose weight and maintain a healthy life style. Please friend me, moms! I…
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Small victory
I didn't eat the left over b-day cake! Yay!!!
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Just for today....
I saw one of these somewhere else and thought I'd start my own rather than look all over for it.... so, just for tonight, I will refrain from eating to relax and destress. I will drink some sleepy time tea. I can commit to that for just this day... because I deserve better and I'm the only person that can deliver on that.
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Small victory
I stopped eating at dinner. No night time over indulging! First time in weeks :)
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Injured=no exercise! Help!
I have always considered myself lucky in that I love to exercise no matter what my size. Well, I was playing outside with the kids and was running. I heard a pop and felt something give in my glute/hamstring region and PAIN! calling the PT today. I'm worried I may stress eat. I know the injury (it's from years ago) will…
