Bedg Member

Quinoa salad. I keep cooked quinoa on hand in the fridge.

Crockpot!

I love hearing the mommy stories. I feel like I can relate to them all!

Yes!

I'm the same way. I've narrowed it down to night time eating...I'm working on it. Please add me -I don't know how to add people on here! :D

Great post! I need some support too....but I can't figure out how to add friends!!!! Lol!

Just for tonight, I will not over indulge after dinner. I'll have some tea instead.... 3 days and counting :)

Two days in a row of no night time over indulging!

Just for today, I will stop eating with my nice yummy dinner. I will not over indulge after dinner. I will have some tea instead.

Mass_ole here!

Yes!!!!!!!!! Keep up the good work. I look forward to more success updates from you!

Nailed it!!!!

Look at that pretty little face and big Brown eyes.... melts my heart! I'm such a mom. Good for you, honey!

I don't even know you, but I am so incredibly happy for you!!!!! Yay, you!!!!

Shall we buddy up to tackle this? I haven't friended anyone on here yet.

I'm with you on the emotional eating. For me it's night time destress eating... a reward for a hard day or just saying forget it and diving into ice cream.... having kids means occasionally having treats in the house... very tempting and at night when I'm tired and the willpower is dwindling. It's the one thing between me…

How has your journey been going? I just found this thread. I am 40 (or will be in septemer, and have 40 to lose). Wishing you success!

Peanut butter -straight up on the spoon.

I needed that. I fell off the wagon. I just got back on. Thank you

Heres what works for me... If it's daytime, get out and take a walk. Too late to get out? Do some simple online yoga or a dance video work out. Drink tea. Or drink seltzer. Chew gum. Call a friend. Plan your meals for tomorrow. Remind yourself that feeling tipsy could lead to binging. If it's late, brush your teeth and go…

I feel your pain. Get back up on the horse. You may feel awful, but you have not undone all of your hard work. Time to forgive yourself and March on!!! I give myself this pep talk from time to time.

Very funny! I was thinking... "huh, very comfortable sharing I guess..." lol

Thank you! Hang in there!

Thank you! Great work!

You are so right! I'm sticking to calorie counting and upper body work and so far my head is still in the game.

Thank you for the support and words of wisdom!