Just for today --- daily commitment thread
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Just for tonight, I will not over indulge after dinner. I'll have some tea instead.... 3 days and counting2
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Just for Tonight
I will go to bed on time so I am not exhausted for a long day at work tomorrow.2 -
Challenges are the spice that makes life zing!
Dare to be YOU!
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Fri 5 Aug 2016- Pre-log/follow through; 150+ minutes exercise, 295, 2 long walks today! ; 12000+ steps, 18213
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Trim box hedges, weather permitting. Walked to,the local shops instead.
- Coastal walk with younger daughter after lunch. Showery, but we didn't mind. Lol!
JFT Sat 6 Aug 2016- Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Walk to local shops.
- Laundry.
- Gardening?
0 -
I missed yesterday.
8/5
- pay condo dues - done
- submit school form - nope
- finish expenses - nope
- stay green on calories - nope
- clean up some rooms from remodeling - a bit
- order book cases - done
- walk before bed - nope
- stop at pet smart on way home - nope
8/6
- 2 exercise classes
- ride and wash both horses
- clean tack
- run 30 min
- swim
- pet smart
- clean up house some more
Happy Saturday!1 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!
I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.
JFT: No snacks from the breakroom!
well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.
NO MATTER. New daily goal: stay under my calories for today and go for a run2 -
JFT 8/5/2016
*Do my 20 minutes of stretching...Done
*Drink at least 64 oz of water......Did 80
*Walk at least 8000 steps......Did 8700
*No dessert type foods......None
JFT 8/6/2016
*Drink at least 64 oz of water
* Walk 10000 steps
* Bite my tongue and not verbally spar with my teenage daughter
* Relax and try to be less intense...LOL
2 -
JFT, 8/05/2016
1. Walk the dogs
2. Workout: Cardio 45 minutes on the treadmill; combo jog/walk on incline
3. Log all food
4. End the day with at least a 250-calorie deficit Barely made it at 259; lady at McDs gave me a sausage mcmuffin instead of a regular one - 170 more calories than I wanted! Unfortunately I didn't realize I was eating something different until I was almost done - was the last meal of the day so no time to make up for it later
5. No drinking
JFT(oday), 8/06/2016
1. Walk the dogs
2. Workout: 100 push-ups program + biking
3. Log all food
4. End the day with at least a 250-calorie deficit
5. No drinking unless I can fit in a glass or two of wine; absolutely no hard liquor or I know I'll completely blow my calories for the week
JFT(omorrow), 8/07/2016
1. Walk the dogs
2. Workout: Strength
3. Log all food
4. End the day with at least a 250-calorie deficit
5. No drinking1 -
JFT 8/6/16
-Staying under my calorie goal for the day! I KNOW I can do this!
-Drinking more water
-Bringing a healthy bag lunch to work (and NOT abandoning it to go eat out anyway, lol)1 -
Challenges are the spice that makes life zing!
Dare to be YOU!
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Sat 6 Aug 2016- Pre-log/follow through; 150+ minutes exercise, 265 mins; 12000+ steps, 17612 steps
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Walk to local shops.
- Laundry.
- Gardening?
JFT Sun 7 Aug 2016- Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Be joyful! Visit family!
2 -
I missed yesterday.
8/5
- pay condo dues - done
- submit school form - nope
- finish expenses - nope
- stay green on calories - nope
- clean up some rooms from remodeling - a bit
- order book cases - done
- walk before bed - nope
- stop at pet smart on way home - nope
8/6
- 2 exercise classes - done
- ride and wash both horses - done
- clean tack - done
- run 30 min - done
- swim - ran out of time
- pet smart - done
- clean up house some more - done
Happy Saturday!
8/7
- Run
- Stay green on calories
- No snacking!
- Day 6 #nomorealcohol
- Catch up on work email
- Clean up house some more
- Swim if I can get to gym in time (unlikely)2 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!
I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.
JFT: No snacks from the breakroom!
well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.
NO MATTER. New daily goal: stay under my calories for today and go for a run
Tada! Did both.
JFT: no breakroom snacks!2 -
JFT 8/6/2016** YESTERDAY**
*Drink at least 64 oz of water.....did 72 ounces
* Walk 10000 steps......did 13,000
* Bite my tongue and not verbally spar with my teenage daughter.....Took the high road (although my tongue is gone!)
* Relax and try to be less intense...LOL........I'm trying
JFT 8/7/2016
*Get a hike in early in the day
*Drink at least 64 oz water
* No eating after 7 pm
* Limit coffee to breakfast only2 -
Missed yesterday, so this is my goal for myself today.
J4T/Sunday- No cake at my grandson's birthday party
- 8 glasses of water
- Read rest of Cycle 1 of 17-Day-Diet so can begin soon
- Pre-log tomorrow's foods
- Pack tomorrow's lunch
- Get ready for work tomorrow
- Rest and relax and enjoy the day with my family
Hope you all had a great weekend.
Tracie in WI1 -
Today's commitments:
1) run before work
2) do exercise class after work
3) no eating of team snacks!
4) eat a healthy dinner
5) log everything i eat / drink
6) stay within calories (including run) - but have a little surplus if possible
1 -
I missed yesterday.
8/5
- pay condo dues - done
- submit school form - nope
- finish expenses - nope
- stay green on calories - nope
- clean up some rooms from remodeling - a bit
- order book cases - done
- walk before bed - nope
- stop at pet smart on way home - nope
8/6
- 2 exercise classes - done
- ride and wash both horses - done
- clean tack - done
- run 30 min - done
- swim - ran out of time
- pet smart - done
- clean up house some more - done
Happy Saturday!
8/7
- Run - yep
- Stay green on calories - yep
- No snacking! - not quite
- Day 6 #nomorealcohol
- Catch up on work email - ran out of time
- Clean up house some more - a bit
- Swim if I can get to gym in time (unlikely)
8/7
- Swim!
- Finish expenses
- Clean up house some more
- No snacking!
- Walk before bed
- Day 7 #nomorealcohol
1 -
JFT 8/7/2016...YESTERDAY
*Get a hike in early in the day....4.5 miles,awesome!
*Drink at least 64 oz water......did 80
* No eating after 7 pm........ate a late dinner, so no problem
* Limit coffee to breakfast only.....did
JFT 8/8/2016
*8000 steps in
* Eat lunch home after shopping-no eating crap out!
* Drink at least 64 oz water
* Clean up the paperwork pile on kitchen counter1 -
JFT
Drink at least 8 glasses of water
Exercise an hour/Cardio
Prelog and follow through1 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!
I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.
JFT: No snacks from the breakroom!
well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.
NO MATTER. New daily goal: stay under my calories for today and go for a run
Tada! Did both.
JFT: no breakroom snacks!
No breakroom snacks! Nice
Just an easy one today, JFT: stay under my calories.1 -
New to this post; looking for accountability!
JFT 08/08/16
- Day 1 of Hammer & Chisel
- Eat pre-logged food for the day
- Drink 20 glasses of water
- Wash all baby's bottles
- 1 hour of house cleaning
- 1 hour of Bookkeeping
- Fold laundry for 20 minutes (huge back log LOL)0
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