Just for today --- daily commitment thread
Replies
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Just for today...
Log everything
Kettlebell
10,000 steps (since it's 3:25pm and I've only logged 2500 steps, I'm a little concerned about hitting this, lol)1 -
To go for a walk....and I did
3 -
I love some of the things I just read on here....especially not killing someone at work! Good job at sticking to THAT goal! LOL I've been absent for a few days so here goes...
Just for Today/Thursday:- Stick to my pre-logged foods
- Hydrate, hydrate, hydrate
- Finish first few chapters of "The 17 Day Diet Breakthrough Edition" and hopefully be ready to start this next Monday.
- Find an activity I like that doesn't stress out my ankle and get in 30 minutes of activity today
- Turn negatives into positives at work today and not let myself feel overwhelmed.
- Take time to smell the roses and just be grateful for another beautiful day...
Hope everyone has a really great day today!2 -
JFT 8/4/16
1) After work, go to the gym. Go directly to the gym. Do not pass go, do not collect $200, lol.
2) Make a healthy choice for lunch
3) Drink enough water today (got dehydrated yesterday because I didn't drink enough).3 -
Just for today...
Log everything
Kettlebell
10,000 steps (since it's 3:25pm and I've only logged 2500 steps, I'm a little concerned about hitting this, lol)
Yesterday - logged, kettlebelled and stepped over 10,000. I was busy last night.
Just for today -
Same as yesterday. Walking at lunch which will help me get time to clean my bathroom tonight.2 -
stayed within my calories today after messing up and eating 4 donuts yesterday! One day wont break me!3
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JFT 8/4/16
1 Get in some steps
2 Stay at or under my calorie goal
3 Work on W.I.S.H./EAF grant
4 Work on JJ Foundation activity
5 Reserve camp space for Jet Sets
6 Be grateful & thankful!2 -
JFT, 8/03/2016
1. Walk the dogs
2. Workout: 100 push-ups program day 3 + cardio5 sets: 4, 5, 4, 4 , 5 (22 total) + biking for 63 minutes
3. Log all food
4. End the day with at least a 250-calorie deficit300 deficit
JFT, 8/04/2016
1. Walk the dogs
2. Workout: Body Beast Total Body
3. Log all food
4. End the day with at least a 250-calorie deficit2 -
JFT
- Log
- Work
- Water
2 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!2 -
Just for today, I will stop eating with my nice yummy dinner. I will not over indulge after dinner. I will have some tea instead.4
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Challenges are the spice that makes life zing! 
Dare to be YOU! 
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Wed 3 Aug 2016- Pre-log/follow through; 150+ minutes exercise, 240 done; 12000+ steps, 15126 done (damage limitation needed after the cruise!
- 8 cups liquids/Monitor sodium intake. f
- Week, Day 1: 4 week Yoga Challenge, (Bad Yogi on YouTube) I have decided that this is not for me. I will continue with my own routines for flex.
- Live! Love! Learn!
- Enjoy the rest of the summer
JFT Thurs 4 Aug 2016 forgot to post
- Pre-log/follow through; 150+ minutes exercise, 155 done; 12000+ steps, 15293 done 2lbs of cruise weight gone!
- 8 cups liquids/Monitor sodium intake.
- Laundry
- Live! Love! Learn!
- Enjoy the rest of the summer
JFT Fri 5 Aug 2016- Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Trim box hedges, weather permitting.
- Coastal walk with younger daughter after lunch.
1 - Pre-log/follow through; 150+ minutes exercise, 240 done; 12000+ steps, 15126 done (damage limitation needed after the cruise!
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Hi everyone! I've been on MFP for 2.5 years but just discovered this thread this morning. I've been struggling lately so thought this may help me stay on track.
JFT 8/5/2016
*Do my 20 minutes of stretching
*Drink at least 64 oz of water
*Walk at least 8000 steps
*No dessert type foods4 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!
I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.
JFT: No snacks from the breakroom!4 -
JFT:
Log all food
Stay within budget
10k steps
Stay positive2 -
Friday:
1. gardening
2. swim a mile
3. do home office tasks
4. under 100G carbs2 -
JFT, 8/04/2016
1. Walk the dogs
2. Workout: Body Beast Total BodyAlso went for a nice walk afterwards
3. Log all food
4. End the day with at least a 250-calorie deficit257
JFT, 8/05/2016
1. Walk the dogs
2. Workout: Cardio
3. Log all food
4. End the day with at least a 250-calorie deficit
5. No drinking1 -
OConnell5483 wrote: »
Just for Today/Thursday:- Stick to my pre-logged foods
- Hydrate, hydrate, hydrate
- Finish first few chapters of "The 17 Day Diet Breakthrough Edition" and hopefully be ready to start this next Monday. I'm on track where I want to be.
- Find an activity I like that doesn't stress out my ankle and get in 30 minutes of activity today
Man, I struggle with this one. - Turn negatives into positives at work today and not let myself feel overwhelmed.
Ehhhh....tried real hard but ended up finishing my day in another location because it was so loud in the office I couldn't concentrate on my project, which was kind of frustrating. - Take time to smell the roses and just be grateful for another beautiful day...
Absolutely!
Just 4 Friday:- Journal every bite
- Make healthy choices
- Read next section of my book
- FIND AN ACTIVITY that doesn't hurt my ankle and knee.
- Think before I speak and use "kind" words.
- Do at least one thing today that makes me or someone else feel happy.
Have a GREAT Friday everyone!
Tracie in WI2 - Stick to my pre-logged foods
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JFT 8/5/16
- Make my doctor's appointment
- Take my son to get a hair cut
- Not pig out on the delicious turkey spaghetti I made yesterday
- Make my water intake goal
- Take 10,000 steps2 -
I missed yesterday.
8/5
- pay condo dues
- submit school form
- finish expenses
- stay green on calories
- clean up some rooms from remodeling
- order book cases
- walk before bed
- stop at pet smart on way home2 -
Just for tonight, I will not over indulge after dinner. I'll have some tea instead.... 3 days and counting 2
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Just for Tonight
I will go to bed on time so I am not exhausted for a long day at work tomorrow.2 -
Challenges are the spice that makes life zing! Dare to be YOU! Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Fri 5 Aug 2016- Pre-log/follow through; 150+ minutes exercise, 295, 2 long walks today! ; 12000+ steps, 18213
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Trim box hedges, weather permitting. Walked to,the local shops instead.
- Coastal walk with younger daughter after lunch. Showery, but we didn't mind. Lol!
JFT Sat 6 Aug 2016- Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Walk to local shops.
- Laundry.
- Gardening?
0 -
I missed yesterday.
8/5
- pay condo dues - done
- submit school form - nope
- finish expenses - nope
- stay green on calories - nope
- clean up some rooms from remodeling - a bit
- order book cases - done
- walk before bed - nope
- stop at pet smart on way home - nope
8/6
- 2 exercise classes
- ride and wash both horses
- clean tack
- run 30 min
- swim
- pet smart
- clean up house some more
Happy Saturday!1 -
guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work
Now were getting somewhere! Walked to the store last night for food of course lol.
JFT: Take one of the puppies for a long walk today.
I didnt take the doggy but I went for a long walk myself today todays goal is to go buy stuff for a healthy dinner tomorrow.
Bought my food! Yummy tomato soup
JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.
Check and check! Todays JFT: Run day!
I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.
JFT: No snacks from the breakroom!
well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.
NO MATTER. New daily goal: stay under my calories for today and go for a run2 -
JFT 8/5/2016
*Do my 20 minutes of stretching...Done
*Drink at least 64 oz of water......Did 80
*Walk at least 8000 steps......Did 8700
*No dessert type foods......None
JFT 8/6/2016
*Drink at least 64 oz of water
* Walk 10000 steps
* Bite my tongue and not verbally spar with my teenage daughter
* Relax and try to be less intense...LOL
2 -
JFT, 8/05/2016
1. Walk the dogs
2. Workout: Cardio45 minutes on the treadmill; combo jog/walk on incline
3. Log all food
4. End the day with at least a 250-calorie deficitBarely made it at 259; lady at McDs gave me a sausage mcmuffin instead of a regular one - 170 more calories than I wanted! Unfortunately I didn't realize I was eating something different until I was almost done - was the last meal of the day so no time to make up for it later 
5. No drinking
JFT(oday), 8/06/2016
1. Walk the dogs
2. Workout: 100 push-ups program + biking
3. Log all food
4. End the day with at least a 250-calorie deficit
5. No drinking unless I can fit in a glass or two of wine; absolutely no hard liquor or I know I'll completely blow my calories for the week
JFT(omorrow), 8/07/2016
1. Walk the dogs
2. Workout: Strength
3. Log all food
4. End the day with at least a 250-calorie deficit
5. No drinking1 -
JFT 8/6/16
-Staying under my calorie goal for the day! I KNOW I can do this!
-Drinking more water
-Bringing a healthy bag lunch to work (and NOT abandoning it to go eat out anyway, lol)1 -
Challenges are the spice that makes life zing! Dare to be YOU! Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Sat 6 Aug 2016- Pre-log/follow through; 150+ minutes exercise, 265 mins; 12000+ steps, 17612 steps
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Walk to local shops.
- Laundry.
- Gardening?
JFT Sun 7 Aug 2016- Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Be joyful! Visit family!
2 - Pre-log/follow through; 150+ minutes exercise, 265 mins; 12000+ steps, 17612 steps
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