Just for today --- daily commitment thread

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  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Keep tracking
    Walk 45mins
    Call parents
    Try to make it to gym
    Plan easy supper.
    Set up Christmas tree (feel so behind this year)
    Practice homecare (read interesting article about practicing Tao, found it inspirational).
    Take kids to reading of the Grinch.
    Help sell mistletoe for Boyscouts.
    Early to bed!!
  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    Just for Wednesday,
    :smile: 1. resist the urge to punish myself for yesterday
    exactly 15! 2. under 15 grams of sugar for the whole day (nope, that is not punishment)
    :smile: 3. PT/foam rolling
    7 miles, but no weights 4. take a looooong walk and lift tiny weights
    :smile: 5. plan a healthy dinner
    i slacked off in the afternoon 6. drink a lot or water or herbal tea or both
    :smiley: 7. send positive vibes joan's way
    Just for Thursday:
    1. PT/foam rolling, with a GOOD ATTITUDE
    2. lift the tiny weights i didn't lift yesterday
    3. choose healthy fuel
    4. be grateful
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Good Luck 47 Jacqueline with your move. Hope you will settle in very quickly and be happy

    bel85qnqc52b.jpeg
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    J4T

    1) Walk on second break
    2) Get in another run or walk tonight (my calories are getting too close)
    3) Get started (yes STARTED) on Christmas shopping
  • TerriRichardson112
    TerriRichardson112 Posts: 18,391 Member
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    JFT Wed 9/12

    :) 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    :/ 2. Get those pesky Christmas cards done after lunch
    :) 3. Go shopping for groceries

    JFT Thurs 10/12 A bit late posting this :)

    :) 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    :) 2. Work on Hogwarts Weight Loss Challenge.
    :) 3. Prep for Flower arranging this afternoon.
    :) 4. Go to Wine Tasting after dinner. I have saved calories for this.


  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    Just for Thursday:
    i did it, but still working on that 'tude 1. PT/foam rolling, with a GOOD ATTITUDE
    :smile: 2. lift the tiny weights i didn't lift yesterday
    :smiley: 3. choose healthy fuel
    :smiley: 4. be grateful
    Just for Friday,
    1. resist the bagels at the middle school math poetry event (and the coffee, hot chocolate, etc)
    2. chick-fil-a for lunch: eat salad
    3. enjoy visiting a friend while getting haircuts with daughters
    4. say no thanks to birthday cake at the party the youngest attends in the evening
    5. keep slamming water and herbal tea
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
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    bri170lb wrote: »
    bri170lb wrote: »
    J4T Wednesday
    1. Have a good breakfast before leaving home :smile:
    2. Be very careful eating lunch out today :smile:
    3. And dinner out...yikes! :smile:
    4. Jogging on treadmill at gym while kids are,at youth group.- Was busy from 730 am to 1030 pm and did not get to the gym
    5. Day 10 of Ab Challenge - couldn't get this done either


    J4T Thursday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Get to the gym :smile:
    3. Day 10 of Ab Challenge :smiley:

    J4T Friday
    1. Take breakfast lunch and snack with me to work
    2. Go to gym
    3. Day 11 of Ab Challenge
  • TerriRichardson112
    TerriRichardson112 Posts: 18,391 Member
    edited December 2015
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    JFT Thurs 10/12 A bit late posting this :)

    :) 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    :) 2. Work on Hogwarts Weight Loss Challenge. :smiley: We defeated Voldemort and saved Gogwarts!
    :) 3. Prep for Flower arranging this afternoon.
    :) 4. Go to Wine Tasting after dinner. I have saved calories for this.

    JFT Fri 11/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Download photos and choose 3 for PhotoPlus this afternoon.
    3. Chill out. It's been a busy week.
    4. Finish Christmas cards and post.

    :grin::heart: Life is precious! Use it well! :heart: :grin:
  • joinn68
    joinn68 Posts: 480 Member
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    JFT Friday
    1- Add second exercise session in the evening to complete 10 kms today
    2- Plan meals for next coupleof weeks to not be caught up with approaching holidays
    3- Finish some work on my desk to reduce stress level which would cause overeating
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Thursday, 12/10
    1) Tape last box closed
    2) Wait for movers
    3) Move everything to new apartment!

    ^Yay!

    JFT Friday, 12/11
    1) Start unpacking
    2) Eat better
    3) Take medical records to HSS
  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
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    JFT
    1. Don't beat myself up over the horrible week of eating
    2. Do my Jillian Michaels Body Recolution DVD
    3. Drink water!!!
    4. Eat a healthy breakfast and lunch
    5. Resist the temptation to indulge too much at tonight's block party
  • jet0505
    jet0505 Posts: 69 Member
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    JFT
    1. Resist sugar and processed foods, especially at basketball game tonight
    2. Walk and lower body strengthening
    3. Finish Christmas cards and mail remaining gifts
    4. Make fruit dips for party tomorrow night, without too much "tasting" :smile:
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Saragirl2 wrote: »
    JFT
    Keep tracking
    Walk 45mins
    Call parents
    Try to make it to gym
    Plan easy supper.
    Set up Christmas tree (feel so behind this year)
    Practice homecare (read interesting article about practicing Tao, found it inspirational).
    Take kids to reading of the Grinch.
    Help sell mistletoe for Boyscouts.
    Early to bed!!

    JFT 12/11/15
    Drink 9 cups of water.
    Track (struggling with this)
    Walk pup-45 mins
    Pilates
    Shop for recipes for mom's dinner & buy a Yankee swap gift
    Sell more mistletoe!
    Promised to take family to yogurt bar (we will walk)
    Plan weekend meals to eliminate stress & poor choices.
    Early to bed!
  • huskylove94
    huskylove94 Posts: 27 Member
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    Just for today 12/ 11

    1. Drink a gallon of water
    2. Get at least 15,000 steps
    3. Track everything i eat!
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Make sure I drink water.
    Log absolutely everything that goes into my mouth.
    Stay positive.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    joinn68 wrote: »
    JFT Friday

    2- Plan meals for next coupleof weeks to not be caught up with approaching holidays

    This is an inspired goal! I am going to try to do the same this weekend!

    Thanks for the idea!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    47Jacqueline wrote: »

    ^Yay!

    1) Start unpacking

    Congratulations on your new place. I'm praying that your time there will be filled with health, happiness and an abundance of blessings!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    pksomol wrote: »
    JFT
    1. Don't beat myself up over the horrible week of eating
    5. Resist the temptation to indulge too much at tonight's block party

    1. Give yourself grace and move on to...
    5. Kicking temptation's butt tonight!

    You got this, just remember to go to the party with a strong plan! :smiley:

  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT 12/10

    1. Stay within calorie limit :)
    2. Walk the dogs :)
    3. Cardio workout :) Insanity Max Cardio
    4. No alcohol >:) Oops. I had ONE apple martini. Just one, though, and it fit in my calories. See how I justify myself??
    5. Just get through the day :) Obviously, I'm here posting so I did make it through the day.

    JFT 12/11

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength workout: Push Circuit 3
    4. Add in a short cardio workout (raining today so won't get in my extra walking)

    Happy Friday!!
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    I will express the reason's I'm becoming healthier out loud both morning and afternoon
    I will stay within my calorie budget for the day and not overindulge
    I will work out for 30 minutes today
    I am expressing gratitude for powerful advice that has been phrased many different ways but the core message is consistent. It doesn't matter how many times we get knocked down, it matters how many times we get up.

    Good day:

    Expressed my wellness mantra twice
    Stayed within my calorie budget with only a minor run in with Reeses minis
    Didn't work out but was active

    For today:

    I will express the reason's I'm on this journey twice, once in the morning and in the afternoon
    I will stay within my calorie budget for the day and not overindulge
    I will work out for 60 minutes today
    I am expressing gratitude for the calorie data base in MFP. I can recall my father in the 1970's trying to track calories through a pocket book. I tried a decade ago to create a point system built on healthy, neutral and unhealthy. The MFP program makes this quick and easy.

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