Just for today --- daily commitment thread
Replies
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JFT
Sent cupcakes out the door w/DH today...don't need the temptation!
Track everything (already pretracked so at least a plan is in place)
Walk dog (convince kids to join me)
Pilates midday
Prep healthy supper (I'm going to preplan our suppers for the week as this has helped me a great deal in the past)
Plan on an evening walk with dog
Drink 9 cups of water
Debating on quitting WW-the meetings aren't inspiring me.
Go to bed early.
Focus on basic healthy lifestyle-sleep, healthy food choices, daily activity, planning.
Have a great day!3 -
azulvioleta6 wrote: »
Sunday:
1. 12 glasses of water
8 water, 4 coffee
2. stick to meal plan didn't plan dinner, ended up eating out
3. NO GRAINS
had very small amount of rice and tortilla; also had artisan cherry hard cider which had no nutritional information
4. swim a mile
5. try to make Latin dancing event in town did an hour of salsa and bachata
6. do meal planning/prep/tracking for the next 4 days
Monday:
1. 12 glasses of water
2. stick to meal plan
3. NO GRAINS
4. Do weight/cardio workout
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tristramtrent wrote: »Today Monday ( morning, all!)
1.Stick to the1200......yep
2.Get to the woodwork and log the hours...............yep but only some
3.On the bike for at least 40 minutes.............walked instead
4. Practice guitar............painted instead
5. Check back and declare what I did do!.......yep
Looks like I rather rebelled against my intentions. What can it mean??
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OConnell5483 wrote: »JFT Monday (7/25)
- Stick to pre-logged foods.
- 80 oz of water.
8 oz shy of it! - Follow my goals for Week 1 challenge from Habit Stacking/52 small changes book.
- Read 1st chapter of new 17-day diet book.
- Random act of kindness.
- Gratitude journal and entry in 2016 Smile jar.
Tracie in WI
Did really good today! Going to set tomorrow's goals tonight.
J4T (Tuesday, 7/26)- Stick to pre logged foods
- 80 oz water
- Follow Week 1 habit stacking/small changes
- Make someone smile
- Find the positives in every situation
- Gratitude journal and entry in Smile Jar
Have a great day everyone!!!
Tracie in WI2 - Stick to pre-logged foods.
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Back from camping. Lots of biking, paddle boarding, swimming, walking, eating, drinking. Not too much damage, probably because of all the activity. So, back to logging today. Will maintain for this week to get back into logging.
JFT, 7/25/2016
1. Start new workout program: Hammer & Chisel
Nope. Did 1/2 a workout and just couldn't bear the thought of another eight weeks of just strength training so decided not to do this program yet. Did an Insanity Max 30 workout instead.
2. Walk the dogs
3. Stay within maintenance calories
Ended up with around a 450 calorie deficit
4. Log all my food
5. No drinking!
JFT, 7/26/2016
1. Get in a workout; possibly Body Beast Total Body
2. Walk the dogs
3. Stay within maintenance calories
4. Log all my food
5. No drinking2 -
bump0
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JFT 26 July 2016
- Log
- Jazzercise
- Kettlebells
- Water 8 glasses
- Allow lots of time to get ready for work
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Stick to my logged food.
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1. Stick to my pre-logged food
2. Drink my water
3. Take a walk
4. No alcohol1 -
JFT 27 July 2016
- Jazzercise
- Log
- Computer to Apple Store
- Water
- Random act of kindness
1 -
JFT, 7/26/2016
1. Get in a workout; possibly Body Beast Total Body
No workout today; something came up
2. Walk the dogs
3. Stay within maintenance caloriesHad about 100 left over
4. Log all my food
5. No drinking
JFT, 7/27/2016
1. Walk the dogs
2. Workout, Body Beast Total Body
3. Stay within maintenance calories
4. Log all my food
5. No drinking1 -
OConnell5483 wrote: »
J4T (Tuesday, 7/26)- Stick to pre logged foods
- 80 oz water
- Follow Week 1 habit stacking/small changes
- Make someone smile
- Find the positives in every situation
Teenager kind of got under my skin a little...but it's all good. - Gratitude journal and entry in Smile Jar
Have a great day everyone!!!
Tracie in WI
I have quite the attitude going for me today. Not sure why. Maybe I need to leave for a lunch break and do some retail therapy...
J4T/Wednesday, 7/27- Stick only to what I packed for lunch
- 80 oz of water
- Find my happy place and turn my attitude around!
- Gratitude journal/smile jar entry/meditation (pick one)
- take a walk if ankle is up to it after work.
HAVE A GREAT DAY!
Tracie in WI1 - Stick to pre logged foods
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Today Weds
1.Stick to the1200......yep
2.Get to the woodwork and log the hours...............yep 1 hr 40
3.On the bike for at least 40 minutes.............yep
4. Practice guitar............painted instead
5. Check back and declare what I did do!.......yep
Tomorrow Thur
1.Bike ride
2.More woodwork
3.Bit of painting
4.Stick to the 1200
5.Check back and declare.
Groundhoggish, but stuff is getting done.2 -
1. Stick to my pre-logged food
2. Drink MORE water
3. Take a walk
4. No alcohol
5. Use the stairs1 -
JFT, 7/27/2016
1. Walk the dogs
2. Workout, Body Beast Total Body
3. Stay within maintenance calories
4. Log all my food
5. No drinking
JFT, 7/28/2016
More of the same...
1. Walk the dogs
2. Workout, cardio
3. Stay within weight-loss calories (250 deficit)
4. Log all my food
5. No drinking1 -
Not obsess over stomach. Focus on strength gains while lifting tonight. Not binge/ raid the pantry before bed. Just...be normal.2
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JFT 27 July 2016
- Jazzercise
- Log
- Computer to Apple Store
- Water
- Random act of kindness
JFT 28 July 2016- Jazzercise
- Log
- Water
- Kettlebells
- Make a healthy gourmet dinner for my partner just for fun
Karen in Virginia2 - Jazzercise
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JFT, 7/28/2016
More of the same...
1. Walk the dogs
2. Workout, cardio
Fire 45, my favorite cardio workout + started 100 push-ups program again so 5 sets of 2, 3, 2, 2, 3 (12 total, on toes)
3. Stay within weight-loss calories (250 deficit)398 deficit
4. Log all my food
5. No drinking
JFT, 7/29/2016
1. Walk the dogs
2. Workout
3. Stay within weight-loss calories
4. Log all my food
5. No drinking1 -
JFT
short walk today with dog-drizzling out & bringing along reluctant child.
Pilates
Drink 9 cups of water
Eat fruit at every meal.
Cutting back on (processed foods, grains & sugar) Mon-Fri as I wonder if it's related to brain fog & joint pain.
Pre planned supper.
Read some success stories for inspiration.
If anyone has links to inspirationał success stories please share!
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Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.0
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@Saragirl2 I will look to see if I can find any. I read them too, for inspiration for myself. I have been trying to give up the processed foods and sugars to try to clear up my brain fog and aches also. Let me know how it works for you. I've been struggling with giving it up, but I know it is just so bad for me so everyday I try again!J4T/Thursday, 7/28
- Stick only to what I packed for lunch Passed up cookies in the breakroom!
- 80 oz of water
- Find my happy place and turn my attitude around!
- Gratitude journal/smile jar entry/meditation (pick one)
- take a walk if ankle is up to it after work.
J4T/Friday- Journal every bite
- Hydrate
- Stay focused at work so I can leave early
- Gratitude journal/smile jar entry/meditation (pick one)
- Water tonight instead of a drink during girl's night out at Lambeau field tonight
Happy Friday!
Tracie in WI1 - Stick only to what I packed for lunch
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JFT 7/29:
1) Go take my dang breaks at work and walk!
2) Make a healthy choice when I go out for lunch
3) Stick to my calorie goal today (been over a little bit the last couple of days)0 -
guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!0 -
JFT, 7/29/2016
1. Walk the dogs
2. Workout Elliptical at the gym, 45 minutes
3. Stay within weight-loss calories
4. Log all my food
5. No drinking
JFT, 7/30/2016
1. Walk the dogs
2. Workout: 100 push-ups program, day 2 + some biking if I can fit it in
3. Stay within maintenance calories
4. Log all my food0 -
JFT 7/31/2016
1. Take supplement
2. Get 30 min exercise
3. Do visualization exercise
4. Log and stay under calorie goal0 -
JFT Sun 31 July 2016
- Kettlebells
- Allow plenty of time to get ready for work
- Random act of kindness
- Log
- Water
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guinevere96 wrote: »guinevere96 wrote: »Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.
LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:
1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
2. Go for my run today!
I didn't go for my run. And I also got snacks. TOM is so hard.
ANYWAYS today I will set an easy goal for myself. Go for a walk after work 1 -
Sunday:
1. 12 glasses of water
2. stick to meal plan
3. under 100G carbs
4. walking and gardening
5. Latin dancing x 2 hours
6. plan out exercise for the week0 -
Been on holiday, so haven't been logging... perhaps I should have tried, but needed a break!
Tried to be relatively restrained, but not sure I succeeded... a bit too much ice cream and cheese perhaps!
Now to get back on track...
Today's commitments:
1) stay within calories
2) do exercise class at work
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JFT Mon 1 Aug 2016
- Log
- Kettlebells
- Water
- Stay within calories
2
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