Just for today --- daily commitment thread
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J4T Thursday
1. Get up early enough to make breakfast lunch and snack
2. Get something out for dinner
3. Focus on sticking to calorie goals one meal at a time
4. Take a walk during work or do jogging on treadmill at gym - wimped out today
5. Day 4 of Ab Challenge (rest day)
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Weights at gym
3. Day 5 of Ab Challenge0 -
J4T
Been a while since I've been on MFP, got tied up with life! Scouts with my son, church, the holidays and just being way way too busy!! I FINALLY hit onderland!!! I hit 198 at Drs office when I went in for bronchitis!!! Felt too crappy to do much of a happy dance but that was motivation baby!!!! Ok can't do water aerobics just yet, still coughing too much, but, I think I could manage some weights. So, my goals for Friday, 12/4/15 will be to do an hour of weights, do all my logging and spend an hour maybe 2 cleaning house!! Stay within my calories, get some rest!!!
Onderland is hugely motivating!!!!
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47Jacqueline wrote: »
JFT Sunday, 11/30
1) Clear off floor
2) Set up photography stuff
3) Hand exercises at least 2x
4) Emergency desk for tooth issue again
^ I've put off the photo stuff until I move.
Be back tomorrow morning.0 -
azulvioleta6 wrote: »
Wednesday:
1. 10,000 steps
8716
2. swim a mile
3. under 75G carbs
4. do one self-care activity
I'm having such a hard time with the winter this year for some reason. All that I want to do is to hibernate! I am not getting in much walking or incidental exercise because of the cold.
Thursday:
1. 10,000 steps
2. weight workout
3. under 100 G carbs
4. one self-care activity
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Good day
Expressed my wellness mantra in the morning. Didn't get to it in the afternoon
Over my calorie budget by 240 but giving myself a pass as I was in full day meetings and a late night dinner. For the most part, made good choices.
Worked out for 36 minutes, three day streak
Great work day
For today:
I will express my wellness mantra, morning and afternoon
I will take a swim through the MFP community before I settle in for diner
I will stay within my calorie budget and not overindulge.
I will work out for 60 minutes
I am expressing gratitude for my health
Mixed day
Expressed the reasons I'm becoming healthier in the morning but didn't in the afternoon.
Didn't take a dose of reinforcement by visiting MFP in the afternoon
Worked out for 36 minutes in the morning but didn't work out in the afternoon
Made good choices through coming home after a long day. Fell prey to the couch and chips, wound up over my calorie budget
New day:
I will express my wellness mantra, morning and afternoon
I will visit MFP in the afternoon for a booster of motivation
I will stay within my calorie budget and no overindulge
I will work out for 69 minutes
I am expressing gratitude for the progress I've made. Was with out of town co workers and faced the choice of walking up two high floors of stairs or taking the elevator on my own. Did the stairs, something I couldn't have done at the beginning of this year.
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JFT, 12/3
1. Stay within calorie limit
2. Walk the dogs
3. Cardio workout Turbo Fire-Fire 55 EZ
4. No alcohol!
5. No alcohol!
6. And, finally, no alcohol!!
Thanks for the tip, @68myra. I'll have to check that out. Maybe I'll put a splash of vodka in it and see how that goes.
jk. maybe.
JFT, 12/4
1. Stay within calorie limit
2. Strength workout - Burn Circuit 3
3. 10k steps
4. Walk the dogs
5. No alcohol0 -
J4T
Been a while since I've been on MFP, got tied up with life! Scouts with my son, church, the holidays and just being way way too busy!! I FINALLY hit onderland!!! I hit 198 at Drs office when I went in for bronchitis!!! Felt too crappy to do much of a happy dance but that was motivation baby!!!! Ok can't do water aerobics just yet, still coughing too much, but, I think I could manage some weights. So, my goals for Friday, 12/4/15 will be to do an hour of weights, do all my logging and spend an hour maybe 2 cleaning house!! Stay within my calories, get some rest!!!
Onderland is hugely motivating!!!!
Good for you for continuing to whittle away at the pounds even when life gets crazy busy!
I am still amazed that I am under 200 and it's been a couple of months since I got there. That's a wave that you get to ride for a long time!0 -
Last February I restarted my WL journey and was successful until I visited family this past August. I fell off the wagon, tried hopping back on, but repeatedly fell off again and again!
I am tired of falling off and am ready to get back on so I can reach my final destination! I love the idea of taking things day by day, so I'll try to start with this and see what happens!
JFT 12/4/15
1. log ALL food
2. drink more water
3. workout
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Last February I restarted my WL journey and was successful until I visited family this past August. I fell off the wagon, tried hopping back on, but repeatedly fell off again and again!
I am tired of falling off and am ready to get back on so I can reach my final destination! I love the idea of taking things day by day, so I'll try to start with this and see what happens!
JFT 12/4/15
1. log ALL food
2. drink more water
3. workout
Welcome!0 -
Last February I restarted my WL journey and was successful until I visited family this past August. I fell off the wagon, tried hopping back on, but repeatedly fell off again and again!
I am tired of falling off and am ready to get back on so I can reach my final destination! I love the idea of taking things day by day, so I'll try to start with this and see what happens!
JFT 12/4/15
1. log ALL food
2. drink more water
3. workout
Around here you only fail if you quit. Just keep doing the best you can day by day. You'll get there. 0 -
I start out being good then for some reason I eat not just One but Three custard cream biscuits.
My willpower needs to be stronget and I will not give in again. I am worth much more and I will lose this weight. Good Luck everyone0 -
JFT 12/4
1) Stop sucking (Didn't do any of 12/3's JFT)
2) Run tonight (in the cold and dark) because I didn't get up in time this morning
3) Work on the desk project
4) Dishes/general house cleaning/declutter0 -
JFT Thurs 3/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water.
2. Go to dancing class this morning.
3. Attend Art Shakespeare Study group after lunch.
4. Attend Andre Rieu Concert this evening. A friend gave us free tickets A-maz-ing concert. A busy and rewarding day, today!
JFT Fri 4/12 Posting this late. Just about to go to bed.
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Go to Latin Study class this morning.
3. Attend Parchment Craft after lunch.
4. Attend Christmas Party.I saved calories all day for this one. 0 -
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Weights at gym -didn't make it to the gym. I had to stay at work and help build a float for a Christmas parade It was fun, but not very good exercise!
3. Day 5 of Ab Challenge
J4T Saturday
1. Put dinner in crock pot
2. Take lunch with me when I go out to get ready for the parade.
3. Try to get to the gym??? Don't know if it's going to happen.
4. Day 6 of Ab Challenge
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Just for Friday, 12/4: 1. gotta "man" a bake sale, grrrrr. i will eat a healthy snack before and NOT partake. 2. p/t homework no wine needed ;)3. clean-up crew after a middle school dance. should prove interesting. (save calories for late glass of wine) 4. yoga or a long walk (yoga would be better)
went out instead 5. plan a healthy dinner 6. be nice to myself 7. act on something.... did great on thursday.... want to keep the momentum going.
8. peek at bri170's food diary 
Just for Saturday
1. itty bitty weight workout
2. either walk or yoga dvd
2.5. p/t and foam rolling
3. healthy grocery shopping
4. be grateful
5. be pro-active0 -
JFT - Saturday
1. Walk as much as possible while out of town
2. Make this a low-sugar day!
3. Enjoy time with extended family
4. Stay calm and peaceful0 -
JFT Fri 4/12 Posting this late. Just about to go to bed.
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Go to Latin Study class this morning.
3. Attend Parchment Craft after lunch.
4. Attend Christmas Party.I saved calories all day for this one.
JFT Sat 5/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
2. Get caught up with chores
3. Shopping for groceries and stamps
4. Write Christmas cards.
5. Try and alleviate all the unhealthy choices of this week. Too much festive food! Not enough healthy food.0 -
New to this thread and will now look forward to it daily.
Started in September and have lost 13. The past week I have not done a good job with food choices but have continued my workouts. Consequently had my first gain:(
So for my first JFT:
1. Do my cardio dvd
2. Go back to eating the way I did in the beginning- NO AFTERNOON SWEET!!!
3. Log everything0
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