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Just for today --- daily commitment thread

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  • Posts: 6,412 Member
    JFT Mon Jun 27 2016
    1. Keep within calorie and macro range :/
    2. If I bite it I write it :)
    3. Walk 3 miles :s
    4. Drink 8 glasses of water :/
    5. Enter granddaughter's swim meets into calendar :)

    JFT Tue Jun 28 2016
    1. Log
    2. Jazzercise
    3. Drink the water
    4. Go to swim meet
    5. Keep within calorie & macro range

    Karen in Virginia

  • Posts: 25 Member
    Great thread! Joining in with my goals for today:

    - log everything I eat
    - drink 2l of water
    - don't overeat at lunch
    - stay within calorie goal
    - do some sort of exercise in the evening
  • Posts: 13 Member
    hartlinet wrote: »
    Just For Today 6/27/16
    1) Wake-up and ride stationary 5am. Yep!
    2) Focus on what I can do at work, instead of on what isn't getting done.Less stressed because of it too
    Just For Today 6/28/16
    1)5am JTS, gym
    2) Eat on plan & log
    3)Get 3L H2O
  • Posts: 885 Member
    shrcpr wrote: »

    JFT, 6/27/2016

    1. Walk the dogs :)
    2. Body Beast workout: Build: Legs :)
    3. Get in >10k steps :)11.4k
    4. Stay within weight-loss calories o:)

    JFT, 6/28/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Cardio workout at home or gym - not outside walking; got a heat rash yesterday on my legs and feet
    4. Stay within weight-loss calories
  • Posts: 131 Member
    Today I will:
    Log all the calories and stay within range without exercise calories added in
    Drink at least four bottles of water
    Walk the dogs (not just potty them)
    Limit the snacks
  • Posts: 13 Member
    [/quote]
    Just For Today 6/28/16
    1)5am JTS, gym YESSSSS!!
    2) Eat on plan & log Yes, but forgot afternoon snack was available. Skipped retirement party pizza and happy hour
    3)Get 3L H2O Just 2 so far
    [/quote]

  • Posts: 131 Member
    chassp8pooh wrote: »
    Today I will:
    Log all the calories and stay within range without exercise calories added in
    Drink at least four bottles of water
    Walk the dogs (not just potty them)
    Limit the snacks

    ONE:Yay and nay. When I typed that this morning I didn't notice I'd been dropped calories but still came under
    TWO: Eight bottles (hot and sweaty)
    THREE: Longer walks tomorrow
    FOUR: Limited...but pmsing is a nightmare!


  • Posts: 6,412 Member
    edited June 2016
    JFT Tue Jun 28 2016
    1. Log :smile:
    2. Jazzercise :smile:
    3. Drink the water :/
    4. Go to swim meet :smile:
    5. Keep within calorie & macro range :smile: Almost - too many carbs, not enough protein, but close
    1. Log
    2. Go to code drill at work
    3. Jazzercise
    4. WATER
    5. Hold a plank for one minute
    Karen in Virginia

  • Posts: 13 Member
    Just For Today 6/29/16
    1) I will be brave and protect my mood at work.
    2) I will have date night in the park instead of dinner and drinks.
    3)I will log it all.

  • Posts: 195 Member
    ignore my binging the last two weeks.
  • Posts: 131 Member
    Just for today:
    Log all the calories
    Stay within range without exercise calories
    Not give in to my cravings
    Longer walk with dogs
    Keep my water intake up
  • Posts: 885 Member
    edited June 2016
    shrcpr wrote: »

    JFT, 6/28/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Bulk: Shoulders
    3. Cardio workout at home or gym - not outside walking; got a heat rash yesterday on my legs and feet :)Treadmill at the gym
    4. Stay within weight-loss calories o:)

    JFT, 6/29/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Stay within maintenance calories

    Well, decided to go into maintenance through end of July (will still focus on weekly calories). I'm feeling a bit of diet fatigue and it's been really hard to keep to 1,270 net calories when doing Body Beast. I don't count my strength training as it's minimal burn so I feel like I have to get in extra cardio every day so I can eat enough to not be hungry/weak. Two workouts a day for the whole Body Beast program has worn me out. Just under three weeks to go on that and then vacation/camping. I'll try to get the last few pounds off after summer ends. Feels kind of like a failure but I'm tired.
  • Posts: 4,359 Member
    3 weeks ago I sprained my ankle. Hobbling around - no exercise, and got into very unhealthy eating habits. Craving sugar again - which I am realizing makes me feel worse, grumpy, more depressed. So time to start fresh again, get on here everyday, no matter what!

    JFT
    1. ignore the past 3 weeks of unhealthy eating. Today is a fresh day
    2. no sugar. Sugar seems to make me more depressed, grumpy, etc. Healthy eating
    3. log all my food - no matter what. Be accountable to myself.
    4. sprained ankle is finally starting to feel better. Try to get out for a short walk today.
    5. try to mow grass and work in flower beds
  • Posts: 6,412 Member
    @joan6630 <3
  • Posts: 131 Member
    chassp8pooh wrote: »
    Just for today:
    Log all the calories
    Stay within range without exercise calories
    Not give in to my cravings
    Longer walk with dogs
    Keep my water intake up

    Heck yeah. Proud of myself today. Met everything, stayed under calories. Gave into the ice cream only after all food eaten/logged.


  • Posts: 468 Member
    JFT I will log everything I eat, and speak positively to my reflection. Gained a little while wearing the very fashionable boot-cast. I will work back into a good routine and avoid injury...
  • Posts: 19,861 Member
    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Mon 27 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn!
    • Sort packing for family holiday next week.
    :smiley:

    JFT Tues 28 June 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn!
    • Prep for/attend Craft group. (Final one before hols)
    • Packing
      :smiley:

      JFT Wed 27 June 2016
      • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps,
      • 8 cups liquids/Monitor sodium intake.
      • Live! Love! Learn!
      • Grocery shopping am
      • Packing
        :smiley:

        I'm off on Saturday. Won't have time to post again until I get back on 9 July.
  • Posts: 6,412 Member
    edited June 2016
    JFT Wed June 29 2016
    1. Log :)
    2. Go to code drill at work :)
    3. Jazzercise :)
    4. WATER :)
    5. Hold a plank for one minute :/Nope. Didn't even try. Carrying this one over.

    JFT Thur June 30 2016
    1. Hold plank for one minute
    2. Jazzercise
    3. 8 glasses water
    4. Limit screen time to 3 hours total including computer and TV
    5. Perform a random act of kindness
    Karen in Virginia

  • Posts: 34 Member
    edited June 2016
    JFT 29th June 2016.

    1. Walk the dog ⭐️Achieved!
    2. Drink 4 cups of water - Status TBC
    3. Cut the grass - Status TBC
    4. Housework ( :neutral: ) - Status TBC
  • Posts: 34 Member
    KetoneKaren wrote: »
    JFT Wed June 29 2016
    [/
    1. Log :)
    2. Go to code drill at work :)
    3. Jazzercise :)
    4. WATER :)
    5. Hold a plank for one minute :/Nope. Didn't even try. Carrying this one over.

    JFT Thur June 30 2016
    1. Hold plank for one minute
    2. Jazzercise
    3. 8 glasses water
    4. Limit screen time to 3 hours total including computer and TV
    5. Perform a random act of kindness
    Karen in Virginia

    #Inspired. I'm off to try and plank now too! Thanks @KetoneKaren !

  • Posts: 80 Member
    Just for today I will log everything
    Exercise for 35 minutes
    Follow my meal plan
    Stay in gratitude
  • Posts: 131 Member
    Just for today I will:
    All log
    Longer dog walk
    Keep up water
    Not allow this lifestyle change to turn me into a monster
    Stay in calorie range
    Log all activity

  • Posts: 885 Member
    shrcpr wrote: »

    JFT, 6/29/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Bulk: Back
    3. Stay within maintenance calories o:)Deficit of 300+

    JFT, 6/30/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Stay within maintenance calories

    May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories.
  • Posts: 3,513 Member
    Just for Thursday:

    I will stick to my nutritional goals.
    I will increase my water intake
    I will go to bed early and get some good restful sleep
    I will be 'present'
  • Posts: 80 Member
    Just for today: I will follow my food plan, exercise 30 mins, focus on the positive,
    Drink my water and go to bed at a decent hour.☀️
  • Posts: 3,513 Member
    J4T (Friday):

    Journal my intake
    Increase water intake
    Hit my 5000 steps on my FitBit
    Enjoy the first day of my vacation

  • Posts: 6,412 Member
    JFT Thur June 30 2016
    1. Hold plank for one minute :|
    2. Jazzercise :)
    3. 8 glasses water :)
    4. Limit screen time to 3 hours total including computer and TV :|
    5. Perform a random act of kindness :)


    JFT Fri July 1 2016
    • Jazzercise
    • Hold plank for one minute
    • 8 glasses water
    • Visit one CCC (Continuing Care Community) and take notes
    • Perform one random act of kindness

    Karen in Virginia
  • Posts: 885 Member
    shrcpr wrote: »

    JFT, 6/30/2016

    1. Walk the dogs :)
    2. Body Beast workout :)
    3. Stay within maintenance calories :)

    May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories. :) to Fri-Sat; :/ to Sunday - was over by 1,200 calories. Mostly from margaritas, as usual.

    JFT, 7/04/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Bike ride
    4. Stay within maintenance calories (lower if possible to start making up for Sunday)
  • Posts: 885 Member
    shrcpr wrote: »

    JFT, 7/04/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Build: Chest/Tris
    3. Bike ride :)16 miles
    4. Stay within maintenance calories (lower if possible to start making up for Sunday) :)About 500-calorie deficit

    JFT, 7/05/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Cardio workout or >10k steps
    4. Stay within maintenance calories; carry a deficit if possible
  • Posts: 3,513 Member
    J4T (7/5/16)

    1. Stay with nutritional plan
    2. Increase water intake
    3. Begin lifting small weights to tone arms and back
    4. Be grateful for our health
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