I'm normally extremely active, I do insanity workouts and was running 4-5 mile per day. I have damaged my lower back to the point I'm struggling to do basic things. I've paid to see a physio who has advised me to take things very easily and walk if I can but aanive a two year old with a buggy I can't as this involves…
Are these beneficial or not? I need to decide if I'm going to have one a week or none at all?
