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Totally get where your coming from, do what I do pour washing up liquid over their left overs therefore tou cannot eat it
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Hiya I struggle with my weight during workouts. I have a four finger separation due to pregnancy so I get hammered with any wee bit of weight gain it goes straight to my stomach. May I ask are you eye balling calories or weighing? Get some scales and weight what you eat and also look at your portion sizes. Also what about…
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I have a 3 finger separation from my pregnancies so my core and back are weak. I have been gave several general exercises to do by my physio to help my recovery, these include hip stretches and small back arch movements
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Have you checked to see if you have a stomach separation? If you have had children and still have "mummy tummy" it's prob down to this?
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Thanks for all your replies
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If he likes veg then go stir fry
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Thanks I would be picking one day and sticking to it, it just means if I'm out with friends ect I know when I can have a small red wine ect without worrying
