irishmisst Member

Totally get where your coming from, do what I do pour washing up liquid over their left overs therefore tou cannot eat it

Hiya I struggle with my weight during workouts. I have a four finger separation due to pregnancy so I get hammered with any wee bit of weight gain it goes straight to my stomach. May I ask are you eye balling calories or weighing? Get some scales and weight what you eat and also look at your portion sizes. Also what about…

I have a 3 finger separation from my pregnancies so my core and back are weak. I have been gave several general exercises to do by my physio to help my recovery, these include hip stretches and small back arch movements

Have you checked to see if you have a stomach separation? If you have had children and still have "mummy tummy" it's prob down to this?

Thanks for all your replies

If he likes veg then go stir fry

Thanks I would be picking one day and sticking to it, it just means if I'm out with friends ect I know when I can have a small red wine ect without worrying