New to myfitnesspal and loving it. Back to working out after a month after a knee injury and lack of self motivation. Love to make friends and be inspired.
Hi. My name is Dex. Been working out for quite some time. Started with 5x5 Strong Lifts and now doing the PHUL workout with some modifications. I had to take a month off due to a knee injury but I'm back in the gym. Below are my stats. 6ft tall 244 lbs In my early 30s During the month to recover, I didn't exercise at all.…
