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Binge eating help needed here
I do great then i get period cravings or stress and my emotional eating binges get the best of me. How does one get through it? I find it hard these past 2 weeks to get back on the wagon. I feel helpless when i relapse. Any advice from people who have acutally overcome this?? I need help
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I was doing good..then i binged :(
Ive been successfully dieting for about a month now and solid all week till today. I usually quit eating by 7pm. But after 7 i ate Popcorn, sushi, and 2.5 Ferrera rocher chocolates. Im scared i might be going back to my old ways. My cheat days are sundays when my husband and I and my baby are together. We were gnna have…
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My macros?
I'm 5 feet 185lbs. Had a baby 1 year ago and I'm finally hopping on the ban wagon. Can someone please look at my macros and tell me if they seem correct for the sake of fat & weight loss?
