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Today i had 2 activia yogurtw after work. I was craving a binge earlier today. I didnt totally give in. Although i did in fact hav a burger for lunch ; it doesn't mean I have to ruin the rest of the day. I decided when i feel a binge coming I'm gnna try to give in with healthy substitutes. I read and I took something from…
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Dont get offended. Im just simply saying i have identified already as a true binge. Ive had this problem for awhile now. Its pretty embarrassing
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PS im a pre doctorate student, a nurse, a mother, and a wife to a slob lazy husband. Tons of stress ladies. And stress really is my binge trigger . Stongly thinking bout yoga at home
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Omfg!! Yes to the sleep thing. I havent slept much lately!! Wow. Thank for all the advice. Sound like i need to be mentally aware of my binges ( sadly they are TRUE binges) i cant control them but ill try to start being mindful of them. Im gnna do my best to get off this binge. Believe it or not its a lot *kitten* harder…
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Very insightful you guys! Thank you so much. I think tmrw im gnna go to the gym and so some cardio for all thw calories i overindulged in THEN just move forward like nothing happened. I feel so much better i only wish i read this earlier in the day. Nothing wrong w a little cheat on occasion to maintain a balance! Thanks…
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Im 5 even. 25 yo. And trying to lose atleast 35 lbs. Its tough!
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Some days i forget to track because im so busy but i usually still do well on those days
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I thot my diary was public . Ill have to check. My calories in range between 1200 and 1400. Mainly since im so short and i dont exercise. I walk a lot on campus and at work so i count that as exercise
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My milk was low and i was tired and A dr friend told me " girl please!!!! You breastfeed! You are literally eating for 2 now . You uave to eat more to make more milk AND have energy" so i listened!!! My milk production double and i started feeling like myself again. My son is 2 and just quit breastfeeding. I just started…
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Malibu927 Thats what I think but I really wanna know if they are ok numbers for me. If someone could just look at them that would be awesome
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Oh goodness I hate counting calories!!! I was hoping I could get away w macros because they're so much easier to track
