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I lost 214 pounds in 16 months....
....and I feel better now at almost 30 than I did at 18 (top left picture)! No surgery, pills, wraps, or shakes for this girl. Basically I just track literally everything I eat on MyFitnessPal. I've been all over the range of calorie goals, from 1,000 to 1,900. Right now I eat 1,700 calories a day (slowly upping it to…
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Today's food.
Just thought I'd share my menu today. Each meal is under 400 calories and the pictured snack is under 200. I've lost 214 pounds so far so I must be doing something right! Breakdown: Eggs Light English muffin with SF+fiber peach preserves Tomatoes Turkey bacon Strawberries A tangerine Coffee with unsweetened almond milk and…
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Phone & Exercise
What do you do with your phone while running and exercising in general? Favorite products that will hold it and are preferably headphone-friendly?
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Tummy tuck.
I've lost about 200 pounds since beginning my weight loss journey and I will definitely need an abdominoplasty, for both excess skin and muscle issues. For those of you that had this procedure after dramatic weight loss, were there any requirements you had to meet beforehand, such as staying at your goal weight for X…
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Motivation
I'm sharing my story in hopes that anyone who might be thinking losing weight is impossible can see that there's hope. I've always been bigger, but up until two years ago I was a "fit fat" person. I had a total thyroidectomy in 2014 due to goiter and cancer and my weight started creeping up. Last year, I dislocated my…
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Apple Cider Vinegar
I'm looking for people who drink unstrained/unpasteurized apple Cider vinegar daily and have seen noticeable benefits. I've read so much good stuff I'm contemplating getting some from the local health market today.
