I lost 214 pounds in 16 months....
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rccrozier
Posts: 23 Member
....and I feel better now at almost 30 than I did at 18 (top left picture)! No surgery, pills, wraps, or shakes for this girl. Basically I just track literally everything I eat on MyFitnessPal. I've been all over the range of calorie goals, from 1,000 to 1,900. Right now I eat 1,700 calories a day (slowly upping it to maintenance.) I eat a lot of protein and veggies and try to keep the variety wide. I weigh everything on a scale or measure in cups/spoons. I cut out soda and sweet tea cold turkey. I slowly replaced everything possible with sugar free/low calorie versions although if it fits in my day I still splurge on things here and there. If it doesn't fit, I make it a cheat meal, which I allow once a week to once every month. I home cook 90% of my meals from scratch and love recipes from facebook pages Skinnytaste, Emily Bites, and Cooking Light to name a few. Feel free to add me on MFP as my diary is open [edited by mods].
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WOW, what an accomplishment!! You look fantastic & like you said, feel great!! congratulations. You are an inspiration. Thank you for sharing8
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Congratulations, well done0
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Wow. Truly inspirational. I am adding you for Sure!0
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Very inspirational! I don't know how to add people on the app but feel free to add me! I can learn from you!1
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You look marvelous!
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Amazing! Bravo!
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That is so amazing! I am like you... was as high as 315 at one point... 307 when I started on MFP. Now I am down to 264, and in total control of what enters my mouth. I feel so much better. So proud of you!16
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Wow congrats to you ☺2
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Incredible and you look so much younger as well. Truly inspirational and very impressive in such a relativley short time.0
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holy smokes amazing job1
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meberle53959 wrote: »That is so amazing! I am like you... was as high as 315 at one point... 307 when I started on MFP. Now I am down to 264, and in total control of what enters my mouth. I feel so much better. So proud of you!
PHRASING!
@ OP, well done.5 -
Congratulations! This was amazing to see! You are truly an inspiration, especially to many who come on here afraid of loose skin! Great arms!
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Congrats to you! Well done, and you are an inspiration.0
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Wow! Good job! That's inspiring
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You are awesome! Extremely impressive!0
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Oh my goodness!! You are so amazing!! This can not have been easy, in the beginning for sure! Your arms are so skinny! Major arm envy. Congratulations!!! What an amazing accomplishment.
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So amazingly inspirational! Thank you for sharing. You look amazing. You also look very happy. Congratulations!0
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Awesome0
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I'm on the same Journey. Thank you for posting these pics. It gives me more motivation!0
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Incredible. x0
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