We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I lost 214 pounds in 16 months....
Replies
-
Impressive1
-
Holy cow! You look incredible! You don't even look like the same person. I bet if someone had not seen you for awhile they wouldn't even recognize you. Brava my dear!1
-
We have the same daily average loss! I've lost 150lbs in 10 months. Crazy! .44 lbs a day!!!!! Great job!!!
1 -
I think I feel so inspired. I am printing this to make my motivation.0
-
I am amazed - you've done so well!!1
-
WOW! Just WOW!0
-
Wow, that's a great accomplishment! Very inspiring!0
-
Amazing transformation! Fair play to you.0
-
Incredible! You are a rockstar!0
-
Wow, Truly amazing.
0 -
incredible work!! you look younger now than you did at 18
0 -
you should be proud of your self, thank you for the inspiration, you give me faith that I can do this, 87 lbs to go.
0 -
Amazing!0
-
Awesome job!!! What kind of exercise did you do during the 16 months??0
-
Way to go girl! You look fabulous!0
-
Wow!!!0
-
Wow you are a real inspiration! Thanks for sharing ☺0
-
Thanks all!0
-
Fantastic. Looking good.0
-
Incredible transformation!!!0
-
Awesome accomplishment! Thanks for sharing your inspirational story and photos.0
-
Amazing! Can you tell me what your calories were at the beginning that got you started losing. When I do the calculators I get results ranging from 1100 to 17000
-
Incredible!0
-
....and I feel better now at almost 30 than I did at 18 (top left picture)! No surgery, pills, wraps, or shakes for this girl. Basically I just track literally everything I eat on MyFitnessPal. I've been all over the range of calorie goals, from 1,000 to 1,900. Right now I eat 1,700 calories a day (slowly upping it to maintenance.) I eat a lot of protein and veggies and try to keep the variety wide. I weigh everything on a scale or measure in cups/spoons. I cut out soda and sweet tea cold turkey. I slowly replaced everything possible with sugar free/low calorie versions although if it fits in my day I still splurge on things here and there. If it doesn't fit, I make it a cheat meal, which I allow once a week to once every month. I home cook 90% of my meals from scratch and love recipes from facebook pages Skinnytaste, Emily Bites, and Cooking Light to name a few. Feel free to add me on MFP as my diary is open. [edited by mods]
Your story gave me chills! So amazing!1 -
You are such an inspiration! I would love to follow you. I am not sure how to add you as a friend, but would appreciate if you added me.0
-
Amazing weight loss! Cheers
to your motivation and perseverance!0 -
Wow! What a great job. You inspired me!0
-
Wow, just Wow! Thank you for sharing!0
-
Thanks all!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!