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How could I gan 4 pounds in 3 days?
I'm mostly just curious. I've been eating super healthy and upping my activity for a month and lost ~ 12 pounds. This weekend I ate a ton and (especially drank a lot of beer). Also, I did a lot of hard manual labor. I'm still very sore and fatigued. I kind of figured all the hard work would cxl out most of the extra…
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Polysaturated and monosatuurated fats
Why are they a dash (not a 0) on the app? When I consume any it reports as over my limit. I believe they are healthy fats. Trans fats on the other hand actually has a zero, but I've managed to avoid those since starting on MFP.
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Calorie count gone wacky
My MFP has been subtracting exercise calories from the daily total rather than adding extra. It's also giving me crazy amounts for exercise. I have < than 2k steps in and it says 500 calories. Is this happening to others? Is there a fix?
