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Getting bumbed about so many carbs!!
Hi everyone!! I have been on a (trying) low carb diet! Now I am getting pretty depressed here!! Everything I go to eat is loaded full of carbs :( I am eating healthy as in high protein meats (boneless skinless chicken Brest, eye of round steak, porkloin ect) I also am including my good carbs (broccoli, kale ect) I eat good…
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Crunches and push-ups before cardio??
Hi everyone, I wanted to know if it was better to do cardio first then your crunches and push-ups ect after the cardio? Or should I pick a day just for that? I am not lifting weights, just want to shed the weight and strength my core :) will it hurt me to do cardio every day or should I take a break day?
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Question about Calorie intake and burning Calories
Hi everyone! I have a couple questions?? I have started a low carb diet and have downloaded the my fitness pal to track my calorie intake, I have it set to 1300 calories a day, now I know to burn fat you have to have a calori deflect, in ways it is a little confusing to me!! Now for example, today for supper, lunch and…
