I am at the part of my program where i am no longer getting the bigger weight loss weeks and believe that's because i am losing fat but putting on muscle. My weekly weight loss is small but I am seeing drops in my measurements which is good. I am eating better and still doing good cardio. I lift weights 5 days a week for…
Hi All! Started in late April, mostly just tracking. I made sure I tracked my main fixes, McDonalds, Pizza, Donairs even Subway. I think I was more lazy than anything. I literally ate twice a day, 2pm and 8pm. But I ate alot in each sitting. A little backstory: In 2000 I did my first Ironman at 212lbs(I am 6'5), my last…
