Well I have been working nights for 10yrs now and I do a lot of research. I work from 7pm-7am. What I have came up with that work best for me is this. Breakfast: 8am I will sleep from 9-5pm , I have to get 8 hrs of sleep. Lunch: 5pm ( Protein Shake and a fruit on the side) Snack: 6pm Dinner: 8pm Snack: 10pm Shake: 12…