What are the best weight-loss and fitness podcasts that inspire you to push the limits to lose those last ten pounds? I am a huge Jillian Michaels junkie but I don't find her podcast helpful, too much chatter and off topic. Please drown me with your best hard hitting and quality advice laden podcasts and books!
I'm having a hard time figuring out an accurate way to track calorie burn for Jillian Michael's workouts -- particularly her Shred it with Weights DVD which uses a Kettlebell or her Body Shred series which are approx 30 minute HIIT workouts...is anyone doing those workouts and if so, what do you record them as for calorie…