Tracking Calorie Burn for Jillian Michael's workouts
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adrienne2934
Posts: 4 Member
I'm having a hard time figuring out an accurate way to track calorie burn for Jillian Michael's workouts -- particularly her Shred it with Weights DVD which uses a Kettlebell or her Body Shred series which are approx 30 minute HIIT workouts...is anyone doing those workouts and if so, what do you record them as for calorie burn? I am basically using the P90X equivalent but that seems low...
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Replies
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Circuit training?0
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TavistockToad wrote: »Circuit training?
This^
Cardio + strength training = circuit training.
Be careful of her kettlebell DVD - her form is absolutely horrible.0
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