Tracking Calorie Burn for Jillian Michael's workouts

adrienne2934

I'm having a hard time figuring out an accurate way to track calorie burn for Jillian Michael's workouts -- particularly her Shred it with Weights DVD which uses a Kettlebell or her Body Shred series which are approx 30 minute HIIT workouts...is anyone doing those workouts and if so, what do you record them as for calorie burn? I am basically using the P90X equivalent but that seems low...

TavistockToad

Circuit training?

TeaBea

TavistockToad wrote: »

Circuit training?

This^

Cardio + strength training = circuit training.

Be careful of her kettlebell DVD - her form is absolutely horrible.