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Tracking Calorie Burn for Jillian Michael's workouts

adrienne2934
adrienne2934 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I'm having a hard time figuring out an accurate way to track calorie burn for Jillian Michael's workouts -- particularly her Shred it with Weights DVD which uses a Kettlebell or her Body Shred series which are approx 30 minute HIIT workouts...is anyone doing those workouts and if so, what do you record them as for calorie burn? I am basically using the P90X equivalent but that seems low...

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Circuit training?
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited August 2017
    TavistockToad wrote: »
    Circuit training?

    This^

    Cardio + strength training = circuit training.

    Be careful of her kettlebell DVD - her form is absolutely horrible.
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