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Heading to my doctor tomorrow for my quarterly check up
Hello folks .... Tomorrow is my quarterly checkup with my doctor and each visit she reminds me of how I need to lose weight to improve my ankle mobility and help with my blood pressure which I needed to take pills to keep it under control.Snoring was also a problem as well and I was tested for sleep apnea cause I wasn't…
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Summer Festivals....How do you handle yourself?
Hello folks.... With the nicer weather is around the corner and summer festivals kicking off, what do you do to help contain the cravings from all the street vendors?. I was at festival last weekend which had food vendors such as Poutine, Taco's, Funnel Cakes, Blooming Onions, Kebobs, and all other types of "Street Meat".…
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Thank goodness for MFP.....
Hi, Just wanted to say thank goodness for MFP and the ability to scan bar codes from foods that I eat. I have never been one to count calories or watch my potions, but tbh my motivation to start to loose weight came from that TV show with 600lb people going thru weight loss and stomach surgey along later after extreme…
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Sodium... How much is too much and what does it do to you healthy lifestyle?
Hello folks... I have been tracking my food intake for about a month now and cannot seem to keep my sodium levels down to the suggested amount. It seems that my choices are leaving me with a high sodium intake. Question I have is what is the high sodium level doing to my goal for ideal weight?. Does too much sodium lead to…
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WWE with Pizza and Wings...
Was invited over to my bro's last night and he orders in Pizza and Wings.... I caved and ate 3 pieces and had about 4 wings. Normally, I would destroy the pizza and take a good chunk outta the wings. However, I was prepared for a situation like this to happen so I left myself about a 600 calorie buffer room just in case.…
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From the Niagara Region looking to eat healthy and stay motivated..
Hello folks, I'm from the Niagara Region and I'm looking to getting myself back in shape by eating healthy, counting calories and keeping to a regular exercise routine. If your from the area and want to partake in walking and cycling trails, drop me a message. I need all the motivation I can get...
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Lemon Water....Adding 6 whole squeezed lemon into a 2L pitcher of water
Hello folks... I have been substituting soft drinks for Lemon water for the last 3 weeks now and using about 6 lemons per 2L picture. Was interested on how many calories this concoction renders?. Since the change in eating and drinking habits, I have lost about 12lbs in 3 weeks and feel great...
