MrOtto2016 Member

5'7"- Start = 255 Current = 207 Goal is 200

Well, the doc was very impressed. She said it was very visible and was happy at my achievement. Naturally, she asked me how I did it and I told her CICO and some cycling for maintenance. Also, I told her I couldn't of done it without MFP, logging daily and the immense support from fellow MFP friends. I told her to pass the…

I agree with you on the protein for breaky. I generally have two eggs scrambled or over easy with two flics of bread in the morning. If I don't have eggs, then I get really hungry in a short period of time. It seems the protein carrys me pretty good into the afternoon with generally a plum or nectarine yo he me into…

Hello folks.... I could use some additional support as well especially during these summer patio months. Is this just an all ladies group or I can be added or can I add anyone of you? Thanks, D

You can add me as well. I log in daily...

Couple slices of whole wheat bread with tuna works good as well.

I found that eating a lot of protein works for me. As mentioned before, water is great as a filler. I generally eat a couple of hard boiled eggs in the am which keeps me going until late afternoon. Generally, tuna on a couple of slices of whol

I know of one person and their daily intake is about 3500 cals. Trying to get them motivated and track their progress with MFP, but they don't like being told what to do when. It's a struggle, but I'm hoping that my eating habits and weight loss will promote a spark for them to begin the journey...

You can add me as well if you wish. I need the support as well...

930 cals is over half my daily intake. Wouldnt be enough to fill the gas tank and keep me running.. That's crazy right there. Can u imagine that some people can eat these twice a day on top of their regular meal plan...

Frank's hot sauce is great. No calories but heavy on the sodium...

My Friday ritual consist of getting together with the gang and having a couple of pints. I normally drink Richards red which is about 221 cals per pint. I leave myself a 500 cal buffer because of this. Lately, I've switched to Bud light which has less cals, and I still only have two.. Just budget yourself and u will be…

Sounds about right. I dropped about 8 lbs my first week as well. I'm into my fourth week and down 21lbs. This last week has been about a 1.5 lb drop. I think I'm leveling out now. Keep up the good work!

The bar code scanner is an amazing tool. It sure beats manually entering all the data. Thanks for the encouragement. It's been a great month for sure. Looking forward to completing June to see where I'm at...

Thanks very much. When I reAch my goal, I'll post a before and after pic...

Thanks. I am really quite impressed with myself, but I have fallen off the wagon once or twice on the weekends. I make sure if I'm going to have a high calorie day, I need to toss some good exercise in there for the offset.

You can do it!. I have dropped 19 lbs in just under a month How you ask?.. Use the CICO method and track everything u put in your mouth honestly. Eat a lot of protein which keeps u full longer. Add some walking to your routine. It really works if you stick with your daily calorie intake. You don't need pills.. Stick here…

You can add me if you wish. My goal is to lose 50lbs and I'm almost half way to it.. The last 1/2 is going to be tough and I will need the support as well...

U can add me as well if you like. I have an open diary..

Thanks very much. I appreciate the support. I'm not sure how to add, but I'll give it a shot. Thanks again!

I totally agree!.. It works great for me as well. Fantastic app. Thanks for your support

Niagara Falls,ontario here

Hey raindawg....what is the CICO method?

Well, I bought my wife and I the garmin vivo fit 2 and we have been walking every night for the last 3 weeks ~ 2kms and she has lost 3lbs and I have dropped 10lbs. I'm logging all my food but she is not. She is very happy that she can get into clothes she hasn't in awhile. I am happy cause her nice firm butt is coming…

Niagara Falls, ON here

Yes, the same thing. I need to feel better and have more energy. I miss my old self and enjoy being active. And the looks from the gals are a plus too!!! Hehe

Lol....no doubt. I have the same problem. I once told her that I keep the belly just to keep the woman away..lol. Now that I'm losing it, she asks me whom I'm seeing...haha

Huge fan of pizza and chicken wings.. I could destroy a 6 slice pie right about now, but my will power won't let me... Boy , I sure do miss chicken wings though

Married here as well. Coming up on 20 years the end of Sept. Known my wife for 34 yrs now.. It's been a crazy ride...