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Weighing food
Ok, so I got a food scale and this may be a really silly question but do I weigh everything? For instance, I just had greek yogurt, should I have taken it our of it's container and weighed it? I scanned the bar code and it cme up so I didn't weigh it.
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Weight loss frustration
Hi there! I started eating healthier about a month ago. I keep my daily caloric intake to about 1200 calories per day. I have recently started walking 5 miles per day and started circuit training 3 days ago. I am 44 years old and this is the first time in my life that I haven't been able to lose weight. I am overweight by…
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Weighing food
Ok, so I got a food scale and this may be a really silly question but do I weigh everything? For instance, I just had greek yogurt, should I have taken it our of it's container and weighed it? I scanned the bar code and it cme up so I didn't weigh it.
