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Hi there! Your post was heartbreaking to read. First, it sounds as though you are suffering from real depression. You really should consider some professional help. It's ok to ask for help, your not crazy, your not delusional, your heartbroken and you may need help working through this grief. I will tell you that it will…
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Thanks for the info!
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No, I'm not familiar with that feature.
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Thank you
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The reason I mentioned that I eat from the low glycemic index is because if I ate pop tarts and ice cream I would starve to death! I find that I get to eat more if I eat from this list, I feel fuller longer so I don't go over my calories for the day.
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In reply to your response. I weigh myself in the mornings when I get to work. I work in a medical office and use the scales there. My weight generally only fluctuates an ounce or two when I'm not trying to lose weight.
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I haven't cheated at all, that's why I'm so frustrated. If I eat a snicker bar I log it but I have honestly eaten what's on my log. A year ago, my log looks pretty much the same except my weight changed drastically!
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Thanks for your reply. I am soon to be 45 and have recently noticed my energy level has gone down and I don't have the strength I once did. I weigh 139 and I'm 5'3" and have a medium frame. I don't look overweight but I feel like I am all flab and don't have a lot of stamina as I once did. I will sometimes go over in my…
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Thanks for the info!
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Well, I haven't gone to the extreme of actually weighing solid foods but I lost about 15 pounds a year or so ago doing the exact same thing except I'm actually a lot more active than I was then. I basically stick to a common sense low glycemic foods diet for the lost part.
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I honestly eat mostly fruits and veggies and high protein. I honestly always go towards the high end when logging in what I eat!
