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Lower back
I'very started stretching, exercising but it feels like there is a lot if pressure in my lower back. What can I do to get rid of that pain & pressure?
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Cravings
I have a bad sweet tooth and I crave sweets. Cutting them out of my diet in the last two weeks is driving me nuts! Is there anything that helps get over the cravings? Please help! :(
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New me
I have been overweight for way too long. I was once 130lbs but kids and jobs were I sit too much have taken their toll and I did nothing about it. I've wanted to lose the weight and tone up but have been lazy. This past weekend my sister and I made a bet to see who could reach their goal weight within the year. Challenge…
