dschacke Member

I think i will

The muscles all through my neck, shoulders and back are really tight. I'm thinking of getting a massage to help loosen the muscles up a bit.

Thank you for the tips! And I have not tried herbal tea but I am going to give it a try!

I've gone out and bought apples, grapes and plums. I've also started eating bananas hut I lethink them get a little overripe so they are sweeter. Seems to be going the job. Don't those protein bars have a lot of carbs?

Lower back, off to both side, above the button and below the ribs. I've been feeling it all day. I started feeling it before I started stretching but it seems to have gotten worse. It's not bad when I lay down.

Fruit and veggies can cause bloating. You might want to try adding in some protein, like chicken.

Thanks for the tips! I just had an overripe banana. It was sweet enough. Craving is sated for now.

I can go down a notch in my belt:) Lol it's a big deal to me. Plus it's getting easier to do push ups

I take vitamin c, b12, b-complex, flaxseed, magnesium and a couple others

I started a couple of weeks ago. Feel free to add me!

Hi :)

Chicago

Sure

One flight, tailbone still hurts 6 months later HYE sold drugs?

Laid back

My sister and I have a bet going. I need to win! Any motivation helps!

I'm getting back to it after too long! Don't let anyone sabotage you!

Good luck! You'll get to where you want to be!

I could always use some extra motivation!