Ok, well its almost may I'm maintaining weight now So i put that i'm sedentary, and then i add the exercise i do - runnin, going to the gym, walking So should i eat the calories from the exercises? And if you go 1 day under calories and other day over calories by the same amount, thats nothing, correct? Just wondering…
Greetings y'all So, for the most part of my life, i was a bigger kid, was strong and that all. They all ways told me i would "grow out" and not be fat, but in reality playing games for 12 hours, sitting in school, and eating nothing but sandwiches, sweets and crap for whole day, ain't gonna resolve your problems. Yes,…
