Hi there! I've been strength training once a week for over a year as part of my running training...now I'm cutting down the running and want to get stronger and fitter lifting weights more often. I'm vegan and struggle to hit my protein macros without going over on fat! IIFYM says I should have 119g protein, 252g carbs,…
Hi there, I've been on here on and off for a couple of years. I lost 25 lbs with weightlossresources in 2012, and have more or less kept it off since as I am a passionate runner. I am doing more strength training now, so my absolute weight is secondary really to fitness and body composition. I do struggle not to go over my…
