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Thanks for the idea! Had a lovely tvp quinoa stir fry for tea and it was low fat with tons of protein. Hit my macros today 😊
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Oh you're right, it's a misprint! Sorry. 1968 cals. I had been having about 2300 a day when i was running ~40 miles a week, but wobbly round the middle.
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Thanks silkysausage! I can hit the protein but not without going over on fat. I ate a lot of tofu yesterday, plus protein shake, bar etc. But when I was running days a week I used to go massively over on carbs so at least I've got that in check...
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I have been vegan 13 years (lucky for me!) and initially lost the 25lbs I needed to in 2012. I've since intentionally put a few lbs on in muscle. I use this app to make sure I get enough protein- I'm a keen club runner and want to fuel myself properly. I snack on oatcakes and houmous, dried fruit and fruit when I'm being…
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For some reason it deleted the rest of my post... I run 6 days a week and strength train with a PT once a week, so am making a concerted effort to hit my protein goals to aid recovery and keep me strong! It can be difficult to hit the protein without going way over calories, especially as I like the carbs for running! I…
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Ah fantastic! I work in Bristol
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Ooh I'm from Middlesbrough originally but now live in Cheddar :smile:
