So got the book which I haven't read much of it yet. I was wondering - what works well for you on the 500 calorie days? do you just snack - or do you eat a small meal? and what time of day works best lunch or dinner? I saw that you really need to preplan your fast day. I don't eat sodas and salty stuff. I prefer something…
Has anyone tried the 5/2 diet where 2 days a week you fast? Or every other day you eat 500 calories and eat what you like up to 2200 calories the other days. If you have - what do you think? I have heard great things about this.
Recently I saw a blog, I think on FaceBook where the couple do it are supposed to be fitness gurus. some of their stuff was pretty interesting - but then came THIS - the woman said she was heavy at 5'8" and 135 lbs when she went on her diet!!!!! And now she is fit at 119 lbs! Excuse me? When I was in my 20s I was told I…
Whoa! Doing my first food diary that my nutritionist is monitoring. She says I need 1500 calories a day to lose, this site says 1200. I eat between 1200-1400 a day normally! Nutritionist says to cut out Splenda and ALL artificial sweetners and foods/drinks made with them - and anything with soy isolates in them - so no…
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