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Thank you!
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Sorry at 64 and some limited mobility, I walk for exercise, I can't really work out like I used to...
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How many have heard of alternate day fasting? I am thinking of doing that and read wonderful reports about good health and weight loss, mental alertness. In her defense she didn't say that - she said I needed to eat 1500 a day to lose weight - and most days I don't eat that much!!! Also I am 64 and have mobility issues…
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Thank you Sara! MamaFunky - no, this is my 1st week with the nutritionist - I am just doing a food diary for her right now.
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So Kriss, just how do you lose weight eating all that stuff? And as I said I have been eating Atkins for lunch and breakfast for a year and haven't lost ANYTHING! She is trying to find out why...
