I lost some weight with weight watchers, and haven't had the same success with counting calories yet. I always end up following it for a couple days, then failing and quitting. I upped my calories from 1200 to 1380, with a little bit better success, but sometimes feel like im not satisfied. Any advice?
Ive been calorie counting for two weeks now, with a goal of 1,380 calories per day. The first week I lost 5 pounds, which I understand is water weight, but this week, gained 3 pounds. I'm 5'4 166 lbs, F. I haven't been lifting weights, but just have been doing the C25k program. Ive gone over my calorie goal by maybe…