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Weighing before or after cooking?
Do you weigh food for logging purposes before or after cooking? For example I baked a potato for lunch. Raw, it was 190g, and after cooking it was 130. Obviously it's just water evaporating, but are the database entries for cooked or raw food? Boiling potatoes increases their weight, for example.
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The snowball effect
I'm doing pretty well with MFP, I've lost 8lbs in 3 weeks and have been managing to work in the things I like (like tiny chocolate bars, wine) and still stay in my calories and manage a balanced diet. The thing is, today I want cake. Cake seems to be a trigger food for me. I'm not worried about eating the cake per se, I'm…
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Couch to 5k
I just got a fitbit alta and want to know what's the best way to log it if I do a programme like couch to 5k. I know you can sync zen labs c25k app directly to MFP, but how would this work with the fitbit?
