Hi. I just started MFP in April as I heard it was the best app out there for weight loss and accountability. I'm looking for a support network to motivate, share and journey with as we lose weight. I'm a 53 yr old wife and mom of three grown boys. Please add me if you're able to offer support, motivation and share ideas!!…
I'm getting mixed Information on what the correct percentage I should use to lose 2lbs a week. I'm 5'9 and 235. Any help would be greatly appreciated.