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starting lifting
I'm currently 172lbs, 5'4. No idea what my body fat percentage is-my plan is to lose 24lbs before I begin lifting but...Could I just start now? Before-I .mainly did cardio, added dumbbells for resistance and increase stregnth. I got to 20lbs with some of the moves-plus same weight used to lift on days with less cardio as I…
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what gets your workout fired up?
What music do you like to listen to to pep you up to workout/during working out? When you aren't feeling up to it-play it. I'm 91% certain you will want to throw down once you do. It's worth a shot anyway. If that's not working-those movies that get you fired up-buy them..watch them.. and one thing I also do-I will play…
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back on track
My friends eyes glaze over when I talk about health/fitness. I want to excitedly discuss such with like-minded ppl! I finally got out of my plateau just to get off track during the holidays! Disgusted with myself! I need to lose 25-30 lbs before I begin lifting. I can't wait to see how my body will look sculpted! How I…
