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I can't seem to friend request-feel free to add me! I'm off track and looks like half my friends are too lol
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I can't remember if I was deficiting calories while I was doing cardio-/lifting. I know i read up/thought that if I ate too little my body would "eat" my muscle. .and I couldn't add much protein striving to deficit. I plateaued. I did have an increase in muscle, just was not feeling I was losing fat. Measuring told me I…
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Yea..my stomach was tighter and lifted, could feel muscle mass etc with the bit of muscle I was gaining. And that was just with that bit of weight i was using. Back when I was the right weight-once i stopped working out, lost muscle and that's when I started to be stickly. I look forward to being sculpted!
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quote="cjohnsonss;38828289"]https://youtu.be/5ZF5m-vmDzM You're welcome.[/quote] Ive never heard this and now im def checking her out! That *kitten* makes me feel violent I see myself killing my next wrkout lol
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Lil Jon's "turn down for what" makes me want to climb the ceiling lol
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Holy Cow i watched a bit and thought where has this been all my life!!? I want to get a heavy bag and boxing gloves and tear out to this!
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YAASSS!!! 8D
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I must check it out I'm not sure I've hear it!
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1) flea eggs look like salt and fly larvae can hatch the same day it was laid(think about that when you see them in a restaurant) 2) i like fat fluffy cats 3) i'm craving that pink fluff dessert that involves cottage cheese, pineapple, cherries...
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24 pounds...maybe more to lose. want to become a body builder! got fat to lose first...love to eat...emotional eater...looking for friends to help motivate each other. add me
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I've been at it for nearly 3 years to lose 57 pounds. Other success stories at times make me feel like this is taking too long for the amount of weight though I know how many times I got of track throughout time is what sabotaged my progress. Despite it-I've done better and better through this journey. I couldnt imagine…
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Being able to cross your legs without helping yourself cross them. Trying on shoes without getting out of breath. (which is what really got me to start my fitness/health goals) Stomach finally does not jut out further than your boobs. No longer having a neck roll that you didnt even realize you had until you saw a picture…
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Same. Add me
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I love HASfit on YouTube. It's loads of free wrkouts
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I want to exercise in the morning but i don't want to get up crazy early to eat and have 30ish minutes for that food to really fuel the workout. So I'm considering fasted yoga is a better alternative for the AM and keep my "real wrkout" after lunch.
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Finally drinking enough water a day made me feel like a new person at my heaviest. It's one of the first of many steps I've made throughout the past few years. I've been off track for 2 months-finally came back to MPG bc it always helps to get back on track. I've so easily gained 6lbs >=[ and I'm 174-striving for 145…
